ICA, you are amazing. There will be 2 very happy families this holiday season thanks to your generosity! In addition to the clothing and toys shown above, we have gift cards totaling over $200/child. You remind us…

Movement matters! Good movement quality is essential to reducing the risk of injury and reaching optimal levels of performance. The Functional Movement Screen (FMS) is a systematic screening tool that is used to identify limitations and asymmetries in…

How is it December already??? It's a busy month at ICA; mark your calendars for these important dates! Dec 4 (Thurs) - Stretching and Mobility with Coach Mark, 6:00pm Dec 8 (Mon) - Last day…

  As many of you remember, for the last two years the ICA community has generously participated in the Kelly Anne Dolan Memorial Fund Adopt-a Family Program.  As part of this program, we collect gifts and gift cards…

Mark your calendars for these important dates in November! Nov 1 - We moved our Halloween WOD from Friday 10/31 to Saturday 11/1. This is a WOD you don't want to miss!! Wear a costume for a…

Thanks so much to our ICA family for giving us the gift card this summer that made this equipment purchase possible!  We have wanted this gear for a long time and we can finally bring…

Row 4k (5k advanced) While waiting for a rower, work on strongman skills: Yoke carries Stone/Keg to shoulder Reverse Hyper WOD Notes:  Due to rower quantities, we will forgo a warm up for the first…

Rack Jerk 1-1-1-1-1-1 Then Max rope climbs in 3 minutes WOD Notes:  All 6 sets must be within 30% of your 1 RM.  Compare to 140208.  Compare rope climb to 130708.  Don't forget your socks!…

Mark your calendars for these important dates in October (and early November)! 10/10 - There will be no 4:00pm class today (Friday). Please join us at 6:15am, 9:30am, 12:00pm, 5:00pm, or 6:00pm. It is very rare…

Hey all, we are ordering up some beef again!  I believe the price will be $375 per 1/8th of cow and it will be arriving in early October.  For a rough idea of how much…