February Schedule & Events
Mark your calendar for these important dates in February! Feb 2 - ICA's Pre-Open Nutrition Tune-Up begins! See Saturday's post for more details. Feb 5 - Stretching and Mobility with Coach Kehl, 6:00-6:30pm. This class…
NEW ICA GEAR!
By popular demand we are ordering the following items this week! Men's T-shirt: Red, silver ink, "CROSSFIT PHOENIXVILLE" around a bending barbell on the front. The back will say "No man has the right to…
ICA Kids!
Finally! ICA Kids is coming in two weeks! ICA Kids sessions are taught in the same structured environment you’re used to and are led by Karen (Sarge). Each ICA Kids session is five weeks long, and classes are…
CrossFit Open Registration Starts Thursday!
Even if you’re new to CrossFit, chances are you’ve heard of the “Open.” The 2015 CrossFit Open season is upon us!! Read below to learn more about the Open and how you can get involved.…
January Schedule & Events
Mark your calendars for these important upcoming dates! Thurs, Jan 8 - Stretching and Mobility (MOGA) with Coach Mark, 6:00pm Sat, Jan 10 - Masters Arctic Blast competition at Central Bucks CrossFit. ICA has 13 individuals registered!!…
Thank You ICA!!
ICA, you are amazing. There will be 2 very happy families this holiday season thanks to your generosity! In addition to the clothing and toys shown above, we have gift cards totaling over $200/child. You remind us…
Functional Movement Screens Now Available!
Movement matters! Good movement quality is essential to reducing the risk of injury and reaching optimal levels of performance. The Functional Movement Screen (FMS) is a systematic screening tool that is used to identify limitations and asymmetries in…
December Schedule & Events
How is it December already??? It's a busy month at ICA; mark your calendars for these important dates! Dec 4 (Thurs) - Stretching and Mobility with Coach Mark, 6:00pm Dec 8 (Mon) - Last day…
Holiday Adopt-a-Family
As many of you remember, for the last two years the ICA community has generously participated in the Kelly Anne Dolan Memorial Fund Adopt-a Family Program. As part of this program, we collect gifts and gift cards…
November Schedule & Events
Mark your calendars for these important dates in November! Nov 1 - We moved our Halloween WOD from Friday 10/31 to Saturday 11/1. This is a WOD you don't want to miss!! Wear a costume for a…