Every September, ICA hosts a Fall Nutrition Challenge. This year we're spicing things up! Instead of the typical 4 weeks, our Fall Nutrition Challenge will be 6 weeks long! Also, we're bringing in an outside nutritionist to teach ICA about…
We are putting another meat order in to our farmer this week. This all started with us trying to get our hands on some quality affordable grassfed beef. As our farmer has expanded his farm…
Thank you to everyone who came out to throw down with us today! It was a fantastic day of working out, raising money for a great cause, and celebrating 4 years of ICA! We had our…
On Saturday August 1, we’re celebrating ICA’s 4th anniversary!! For the 5th year in a row, we’ll run the 31 Heroes WOD in honor of the 31 Americans killed in action in Afghanistan on August 6, 2011.…
Mark your calendars for these important dates in May and June! May 23 - Summer Saturday schedule in effect. (For the rest of the summer we'll have 7:30 Open Gym, 8:30 and 9:30am classes. No…
Complete 2 rounds of: DB thrusters (50/30#) - max reps in aminute rest 1 minute dynamic push ups - max reps in a minute rest 1 minute ball slams (40/30#) - max reps in a…
Some details on the Battle for the Iron Phoenix 2!! Where: ICA When: May 2nd, 9:00 am to 2:00 pm. We will be wrapping up at 2:00 because this is also the day of the…
Mark your calendars for these important dates in April (and beyond!) Apr 2 - Stretching and Mobility with Coach Mark, 6:00pm Apr 10 - The 12:00pm class is cancelled for today. Sorry for any inconvenience! Apr 11 -…
Split Jerk 8x1 (2@80%, 2@85%, 2@90%, 2@95%) Then 500m row for time Open Notes: Remember to submit your 15.4 score by 8:00 tonight!
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "15.3" AMRAP in 14 minutes of 7 muscle ups, 50 wallballs (20/14# to 10/9'),…
