Daily WOD – Nov 23, 2015
AMRAP in 14 minutes of: 30 box jumps 50 wallballs (20/14# to 10/9') 2 rope climbs Reminder: Tomorrow will be our first 5:15 am class! They'll be held on Mondays, Wednesdays and Fridays going forward.
Schedule & Event Highlights
Mark your calendars for these important dates in Nov/Dec/Jan! Mon 11/23 - ICA's first 5:15am class offering! We are expanding our schedule and will now offer 5:15am classes on M, W, and F! Thurs 11/26…
Holiday Adopt-a-Family!
It's time for one of our favorite ICA traditions of the year - the Kelly Anne Dolan Memorial Fund Adopt-a Family Program. For the last 3 years, the ICA community has generously participated in this program,…
2 weeks to go!
There are only 2 weeks left in our Fall Nutrition Challenge! For those who started the challenge with us on 9/21, how is it going? We have a few athletes registered for the Gluten Free…
October Competition
As many of you know ICA is helping to run the Xtreme Top Box Competition at Reeves Park in downtown Phoenixville on October 10th and 11th. I recently found out we will need 30 judges…
Make Up Day – Sep 3, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 10 rounds for time of 15 deadlifts (135/95#), 15 push ups 15 rep max OHS…
Game Time!
We're excited to announce that baby girl Warnek is on the way! All regular classes are cancelled for the next 3 days, but our awesome coaches are holding the following Open Gym hours so you can get your…
ICA Fall Nutrition Challenge – 2015!
Every September, ICA hosts a Fall Nutrition Challenge. This year we're spicing things up! Instead of the typical 4 weeks, our Fall Nutrition Challenge will be 6 weeks long! Also, we're bringing in an outside nutritionist to teach ICA about…
Meat!
We are putting another meat order in to our farmer this week. This all started with us trying to get our hands on some quality affordable grassfed beef. As our farmer has expanded his farm…
Thank you ICA!
Thank you to everyone who came out to throw down with us today! It was a fantastic day of working out, raising money for a great cause, and celebrating 4 years of ICA! We had our…