It's time for another ICA meat order!  Some of you may not know that we have a good relationship with a small family run farm in rural Lancaster called Rineer Family Farms.  Three to five…

There have been many questions about the Battle for the Iron Phoenix this year and I wanted to take the time to address some of them. When is it?  Saturday, May 21st.  I'm hoping to…

EMOM for 15 minutes of: 5 deadlifts (225/155 NTE 60%) 5 bar over burpees

Complete 5 rounds for time of: 5 power cleans (75% 1RM) 7 burpee box jumps (24/20") 9 T2B

Even if you’re new to CrossFit, chances are you’ve heard of the “Open.” The 2016 CrossFit Open season is upon us!! Read below to learn more about the Open and how you can get involved.…

Thanks to everyone who came out to make the first annual power meet a great success!  The event was held in the form of a power meet but was really a test of the last 3 months…

UPDATE:  We are postponing the meet until next Saturday, Jan 30.  You've got another 7 days to get ready! We are fairly certain the meet will be moved to either Sunday or next Saturday based on…

Here is the info you've been waiting for!  On January 23, we'll be holding an in house powerlifting competition and chili cook off.  The details are below: What:  Power lifting as a sport consists of…

AMRAP in 14 minutes of: 30 box jumps 50 wallballs (20/14# to 10/9') 2 rope climbs Reminder:  Tomorrow will be our first 5:15 am class!  They'll be held on Mondays, Wednesdays and Fridays going forward.

Mark your calendars for these important dates in Nov/Dec/Jan! Mon 11/23 - ICA's first 5:15am class offering! We are expanding our schedule and will now offer 5:15am classes on M, W, and F! Thurs 11/26…