Thanks to everyone who came out to make the first annual power meet a great success!  The event was held in the form of a power meet but was really a test of the last 3 months…

UPDATE:  We are postponing the meet until next Saturday, Jan 30.  You've got another 7 days to get ready! We are fairly certain the meet will be moved to either Sunday or next Saturday based on…

Here is the info you've been waiting for!  On January 23, we'll be holding an in house powerlifting competition and chili cook off.  The details are below: What:  Power lifting as a sport consists of…

AMRAP in 14 minutes of: 30 box jumps 50 wallballs (20/14# to 10/9') 2 rope climbs Reminder:  Tomorrow will be our first 5:15 am class!  They'll be held on Mondays, Wednesdays and Fridays going forward.

Mark your calendars for these important dates in Nov/Dec/Jan! Mon 11/23 - ICA's first 5:15am class offering! We are expanding our schedule and will now offer 5:15am classes on M, W, and F! Thurs 11/26…

  It's time for one of our favorite ICA traditions of the year - the Kelly Anne Dolan Memorial Fund Adopt-a Family Program.  For the last 3 years, the ICA community has generously participated in this program,…

There are only 2 weeks left in our Fall Nutrition Challenge! For those who started the challenge with us on 9/21, how is it going? We have a few athletes registered for the Gluten Free…

As many of you know ICA is helping to run the Xtreme Top Box Competition at Reeves Park in downtown Phoenixville on October 10th and 11th.  I recently found out we will need 30 judges…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: 10 rounds for time of 15 deadlifts (135/95#), 15 push ups 15 rep max OHS…