Big News! It’s Official…
We are excited to announce that ICA will soon have a new home! In December we will be moving to 1041 W. Bridge St, Phoenixville - about 1/2 mile away from our current location. Our new…
Daily WOD – Sep 30, 2016
Back Squat 3x8 (75%) Then 25 seated box jumps NFT WOD Notes: This workout is meant to be a high volume squat day. The goal is to get to 75% of your 1 rep max…
2016 Fall Nutrition Challenge
Who's ready for some clean eating?!?!? ICA's annual Fall Nutrition Challenge is almost here. Read the details below, and sign up at the gym to participate! What: ICA's 2016 Fall Nutrition Challenge Who: Every single…
31 Heroes – Heat Assignments
31 Heroes teams and heats have been finalized and are available at this link! A few notes: We moved all heats up 20 minutes! Opening remarks are at 8:15, Heat 1 is at 8:40, and…
31 Heroes & 5th Anniversary Celebration!
On Saturday August 6, ICA is turning 5! For the 6th year in a row, we'll host the 31 Heroes WOD in honor of the 30 Americans and one military K9 who lost their lives on August 6, 2011,…
Beef!
It's time for another ICA meat order! Some of you may not know that we have a good relationship with a small family run farm in rural Lancaster called Rineer Family Farms. Three to five…
3rd Annual Battle for the Iron Phoenix!
There have been many questions about the Battle for the Iron Phoenix this year and I wanted to take the time to address some of them. When is it? Saturday, May 21st. I'm hoping to…
Daily WOD – Feb 23, 2016
EMOM for 15 minutes of: 5 deadlifts (225/155 NTE 60%) 5 bar over burpees
Football WOD – Feb 14, 2016
Complete 5 rounds for time of: 5 power cleans (75% 1RM) 7 burpee box jumps (24/20") 9 T2B
The CrossFit Open – Registration is Live!
Even if you’re new to CrossFit, chances are you’ve heard of the “Open.” The 2016 CrossFit Open season is upon us!! Read below to learn more about the Open and how you can get involved.…