It’s time for one of our favorite ICA traditions of the year – the Kelly Anne Dolan Memorial Fund Adopt-a Family Program! This is the 5th year that ICA is participating, and we have been…

By popular demand we're ordering up some ICA camo hoodies!  Cost is $50 and we're going on preorders only.  If you want one, make sure to order one HERE.  Please fill out your full name…

Mark your calendars for these important dates in Nov/Dec/Jan! Nov 24 - Join us for the house WOD, "The Firebird," from 7:30-10:30am. For more details see last year's post, HERE Nov 25 - Limited class schedule. Classes are currently…

Complete for time: 25 thrusters (65/45#) 5 sumo deadlift high pulls (65/45#) 20 thrusters (65/45#) 10 sumo deadlift high pulls (65/45#) 15 thrusters 15 SDHP 10 thrusters 20 SDHP 5 thrusters 25 SDHP WOD Notes: …

It's that time again!  ICA is doing a meat order from Rineer Family Farms.  This is a small family farm in the outskirts of Lancaster that routinely provides us with grassfed beef, pork and chicken. …

We are excited to announce that ICA will soon have a new home! In December we will be moving to 1041 W. Bridge St, Phoenixville - about 1/2 mile away from our current location. Our new…

Back Squat 3x8 (75%) Then 25 seated box jumps NFT WOD Notes:  This workout is meant to be a high volume squat day.  The goal is to get to 75% of your 1 rep max…

Who's ready for some clean eating?!?!? ICA's annual Fall Nutrition Challenge is almost here. Read the details below, and sign up at the gym to participate! What: ICA's 2016 Fall Nutrition Challenge Who: Every single…

31 Heroes teams and heats have been finalized and are available at this link! A few notes: We moved all heats up 20 minutes! Opening remarks are at 8:15, Heat 1 is at 8:40, and…

On Saturday August 6, ICA is turning 5! For the 6th year in a row, we'll host the 31 Heroes WOD in honor of the 30 Americans and one military K9 who lost their lives on August 6, 2011,…