Break in the Box – Event Details
Next Saturday, January 14, help us break in ICA's new home with an epic event -- 12 hours of benchmark WODs!! We'll run a WOD an hour starting at 8:00am. Join us for one, two or all twelve workouts!…
Rest Day – Jan 1, 2017
Happy New Year ICA! The gym is closed today. Classes resume on Monday with a normal schedule PLUS a bonus 8:30am WOD. Stay safe tonight!!
Open Gym – Dec 29, 2016
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: "Hollywood" - 2000m run, 22 wallballs (30/20# to 10/9'),…
Rest Days – Dec 24-26, 2016
Reminder that ICA is closed Dec 24, 25 and 26. Classes resume on Tuesday, Dec 27 with our regular schedule plus an extra class at 8:30am. Rest up and enjoy your holidays! If you are…
Survey – Holiday Schedule
Please take this short survey to help us derive our holiday schedule for 12/23 and 12/27-12/30! [polldaddy type="iframe" survey="5D5C839A9B72FDE1" height="auto" domain="nsiell01" id="2016-holiday-schedule"]
Holiday Adopt-A-Family
It’s time for one of our favorite ICA traditions of the year – the Kelly Anne Dolan Memorial Fund Adopt-a Family Program! This is the 5th year that ICA is participating, and we have been…
Hoodie Order
By popular demand we're ordering up some ICA camo hoodies! Cost is $50 and we're going on preorders only. If you want one, make sure to order one HERE. Please fill out your full name…
Mark Your Calendars!
Mark your calendars for these important dates in Nov/Dec/Jan! Nov 24 - Join us for the house WOD, "The Firebird," from 7:30-10:30am. For more details see last year's post, HERE Nov 25 - Limited class schedule. Classes are currently…
Daily WOD – Oct 29, 2016
Complete for time: 25 thrusters (65/45#) 5 sumo deadlift high pulls (65/45#) 20 thrusters (65/45#) 10 sumo deadlift high pulls (65/45#) 15 thrusters 15 SDHP 10 thrusters 20 SDHP 5 thrusters 25 SDHP WOD Notes: …
MEAT!
It's that time again! ICA is doing a meat order from Rineer Family Farms. This is a small family farm in the outskirts of Lancaster that routinely provides us with grassfed beef, pork and chicken. …