Open 2017 – Team Results!
We've tallied the results, and we have the answer you've been waiting for! The top 5 teams for the 2017 Open are listed below. Full results are available in our spreadsheet HERE. We also tallied…
2017 CrossFit Open!
What is the “Open?” Even if you're new to CrossFit, you've probably heard of the Open. It's an annual, online, worldwide competition for CrossFit athletes. Officially, the Open is the first level of competition to qualify…
Power Meet Info
Here is the info you’ve been waiting for! On Sunday, Feb 19, we’ll be holding an in house powerlifting competition and chili cook off. The details are below: What: Power lifting as a sport consists…
Rate and Policy Changes
Our goal is to offer you the best fitness community around! We also strive to keep our rates as low as possible. In fact, our membership rates haven't increased since November 2013! On February 1, we will be modifying our rates (slightly)…
Break in the Box – Jan 14, 2017
Join us tomorrow for an epic event - 12 hours of benchmark WODs! You can do one, two, three, or all twelve! This event is free for all members and guests. WOD Notes: If you…
Break in the Box – Event Details
Next Saturday, January 14, help us break in ICA's new home with an epic event -- 12 hours of benchmark WODs!! We'll run a WOD an hour starting at 8:00am. Join us for one, two or all twelve workouts!…
Rest Day – Jan 1, 2017
Happy New Year ICA! The gym is closed today. Classes resume on Monday with a normal schedule PLUS a bonus 8:30am WOD. Stay safe tonight!!
Open Gym – Dec 29, 2016
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: "Hollywood" - 2000m run, 22 wallballs (30/20# to 10/9'),…
Rest Days – Dec 24-26, 2016
Reminder that ICA is closed Dec 24, 25 and 26. Classes resume on Tuesday, Dec 27 with our regular schedule plus an extra class at 8:30am. Rest up and enjoy your holidays! If you are…
Survey – Holiday Schedule
Please take this short survey to help us derive our holiday schedule for 12/23 and 12/27-12/30! [polldaddy type="iframe" survey="5D5C839A9B72FDE1" height="auto" domain="nsiell01" id="2016-holiday-schedule"]