Join us from 4:30 to 7:30 tonight for open gym.  You can work on anything you like including making up a workout from the last week: AMRAP in 8 minutes of: 5 front squats (155/105#),…

AMRAP in 25 minutes of: 5 Turkish get ups (53/35#) each hand 2 rope climbs

AMRAP in 20 minutes of: Hang cleans (115/75#) Every time you drop the bar, run 400m before picking it back up. Community Notes:  At 10:30 we will be holding a free workout for anyone who…

Split Jerk 1-1-1-1-1-1 Then  50 yd handstand walk  WOD Notes:  Compare to 170408.

It's that time of the year again! Time for ICA’s annual Fall Nutrition Challenge! Read the details below and sign up at the box to participate! What: ICA’s 2017 Fall Nutrition Challenge Who: Every single person reading…

Mark your calendars for these special dates in September and October! *UPDATE* Sept 2 - First day of our new Olympic Lifting class! Reserve your spot in Wellness Living, and arrive at 7:00am sharp! Sept 4 - Modified…

We are making a change to our Saturday morning schedule! Starting September 2, we're offering an Olympic Lifting class on Saturday mornings from 7:00-8:30am. Read below for details. When: This class will replace the Saturday 7:30am…

The day has arrived!  Today you get to take your shot at two (perhaps three workouts) and push harder than you might usually in an ordinary class.  Even better, you get to socialize with the…

There have been many questions about the Battle for the Iron Phoenix this year and I wanted to take the time to address some of them. When is it?  Sunday, May 21st.  I’m hoping to…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete for time: 500m row then 30-20-10 burpees and…