Mark your calendars for these special dates in September and October! *UPDATE* Sept 2 - First day of our new Olympic Lifting class! Reserve your spot in Wellness Living, and arrive at 7:00am sharp! Sept 4 - Modified…

We are making a change to our Saturday morning schedule! Starting September 2, we're offering an Olympic Lifting class on Saturday mornings from 7:00-8:30am. Read below for details. When: This class will replace the Saturday 7:30am…

The day has arrived!  Today you get to take your shot at two (perhaps three workouts) and push harder than you might usually in an ordinary class.  Even better, you get to socialize with the…

There have been many questions about the Battle for the Iron Phoenix this year and I wanted to take the time to address some of them. When is it?  Sunday, May 21st.  I’m hoping to…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete for time: 500m row then 30-20-10 burpees and…

We've tallied the results, and we have the answer you've been waiting for! The top 5 teams for the 2017 Open are listed below. Full results are available in our spreadsheet HERE. We also tallied…

What is the “Open?” Even if you're new to CrossFit, you've probably heard of the Open. It's an annual, online, worldwide competition for CrossFit athletes. Officially, the Open is the first level of competition to qualify…

Here is the info you’ve been waiting for!  On Sunday, Feb 19, we’ll be holding an in house powerlifting competition and chili cook off.  The details are below: What:  Power lifting as a sport consists…

Our goal is to offer you the best fitness community around! We also strive to keep our rates as low as possible. In fact, our membership rates haven't increased since November 2013! On February 1, we will be modifying our rates (slightly)…