We’re excited to announce that baby girl Warnek is on the way! All regular classes are cancelled for the next 3 days, but our awesome coaches are holding the following Open Gym hours so you can get your WOD fix in:
- Friday 4:00 to 7:00 pm
- Saturday 7:30 to 10:30 am
- Sunday 9:30 to 11:00 am
We apologize for any inconvenience due to the class cancellations. Thank you for your understanding! We will resume a normal class schedule on Monday.
WOD Notes: During Open Gym you can perform any WOD you want, but if you’d like to continue to follow our regular programming here is what we had in store:
- Friday – 10 rounds for time of: 15 deadlifts (135/95, NTE 40% 1RM) & 15 push ups
- Saturday – 15 rep max OHS
- Sunday – AMRAP in 12 minutes of: 10 Dumbbell thrusters (50/30) & 250 meter row (Compare to CFFB WOD 150826)
Community Notes: Happy birthday to Ron and PJ (8/28)!
This Post Has 33 Comments
Yay!!! So very excited for you all!! Can’t wait to meet the newest Warnek 🙂 xoxo
Happy Birthday Ron and PJ
Wahoo!! Go Nikki Go! Can’t wait!
Happy birthday Ron and Pj!
So excited!!!!
3-2-1 Go Baby Girl Warnek!!!!!
Happy birthday PJ and of course to the other half of Team Santoro!!!
Ron is expecting everyone to still do the 47 birthday Burpees. The honor system applies but he will accept video submissions… Tom S &
Nikki K!!!!!
Can’t wait for the newest Warnek!!! So excited!! Happy birthday Ron and PJ!!
Awesome…best of luck to mom and baby!!!!
Lots to celebrate…
** Congratulations John and Nikki…the Mullaney Family is so happy for you two and your Clan.
** Happy Birthday to Ron and PJ – no burpees for anyone!
Can’t wait to meet baby girl Warnek! Happy birthday Ron and PJ!
PJ and Ron – happy birthday
Nikki – Again….Faster!
Happy birthday guys!
Good luck Nikki and John! Can’t wait to meet the newest Warnek!
Ah so exciting!!!!! Good luck guys! Can’t wait to meet the new Warnek! Happy birthday Ron and PJ. 🙂
Nikki and John, we are so excited for you and can’t wait to meet Baby Girl Warnek!!!
Happy Birthday PJ!
Happy Birthday Ron! I’ll gladly do birthday burpees with you. I’ll be there Saturday morning.
Very exciting news – best wishes to the Warnek’s. Happy Birthday to PJ and Ron.
Yay!! Can’t wait to meet her!! 🙂
Happy Birthday Ron and Pj!! 🙂
Happy birthday Ron and PJ and can’t wait to see the new Warnek doing a bear complex in the crib. Congrats John and Nikki!
Can’t wait to meet Baby Girl Warnek! Wishing you a fast, easy delivery!
Happy Birthday to Ron and PJ!!!
Go team Warnek! Cannot wait to meet this little lady.
Happy PJ Day!
Happy Boli Day!
Happy Birthday Ron, PJ and…… baby girl Warnek !! Congratulations!!
Congrats guys!! Glad to hear she stopped making you guys wait for her. Also a big Happy Birthday to my buddy Boli and PJ!!!
Happy birthday Ron and PJ!!!
Best of luck to you Warneks! Looking forward to meeting the little one.
Happy Birthday guys!
That’s awesome!! Good luck guys!! Workout today is Labor… for time. John’s advice to Nikki? Go out fast and then see what happens. 🙂
Perfect, Vince. Just perfect. Hahahaa
Best wishes, John and Nikki!!!! Can’t wait to meet your little girl!!!
Happy birthday, Ron and PJ!!
John and Nikki – 3, 2, 1 GO! Keep up the good work!
Guys – Happy Birthday, how many burpees do we have to do? Is it the combined years or the most years?
Best wishes John and Nikki!
Very exciting news! Excited to meet her! And Happy Birthday Ron and PJ!
Results
Chase 17:50
Phil 14:48
Happy birthday Ron and PJ! Congrats, Warneks!!
Brian. 22:02
Congrats john and Nikki!
Happy birthday Ron! Happy birthday PJ!
Saturday Open Gym
A) Regular Programming
– Overhead Squat 15-15-15-15
B) Open Gym Conditioning Option
“Rene”
7 Rounds for time of:
– 400m run
– 21 walking lunges
– 15 pullups
– 9 burpees
Julie M. 43:50
C) Open Gym WOD #2
4 rounds for time of:
– 500m row
– 10 overhead squats (135/95#)
Murray13:03 Rx
Faith 17:12 (55/45 front squat)
D) “Bring Sally Up”
– when the song says down, go and stay down; when it says up, get up…
– https://youtu.be/fc2mZkyb2so
Lotsa people – see Instagram feed later on…
Shout out to Andrew and Adam S who killed it at the Warrior Dash today!
Todays open gym looked fun. Sad to have missed it.
8/30
Sunday WOD
Mel 5+5 (25)
Mike C 5 Rx
Eric P 5 (thruster scale)
Erin 5+3 Rx
PJ 5+10.5 (30)
Friday WOD
Alexa 14:37 (85, MM/12″ PU 10 PD)
Thanks PJ for WODing with me this morning. Also, thanks to Phil and Pugh for their cheering and encouragement.