Daily WOD – Aug 31, 2015

Welcome Faith!
Welcome Faith!

Hang Power Clean 1-1-1-1-1

And

Hang Clean 1-1-1-1-1

Then max consecutive hang power cleans at 50% 1RM

Schedule Notes:  We are back to our usual schedule!

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This Post Has 5 Comments

  1. jimbo

    OMG!!!! Just in time for my wrist to get better!!!

  2. Dave

    Welcome, Faith!!!

    Boy, John saved the best stuff for his return, huh?

    Can.
    Not.
    Wait.

  3. Phil

    6:15
    Faith 55,55,35x 18
    Sarge =)
    Ceil =)
    Patrick M =)
    Mohyeed 205/210, 105×30
    Sarah L 105/95, 55×20
    Julie M 70/55, 11
    Jenn 160

    9:30
    Jess 105/105, 50×55
    Chris 115/115, 32×65
    REon 205/195, 105×14
    Matt S 155/155, 23×75
    Jimbo 215/225, 33×115
    Devlin 175/165, 11×95
    Tina 95/90, 70×45
    Sara P =)
    Kerri 95, 37×65
    John 275/275, 44×135

    4:00
    Danielle 95/90, 26×45
    Tav 215/205, 19×105
    Sarah W 105/115, 100×55!
    Peggy 85/70, 33×45
    Kelly K 155/135, 31×75
    Brian 215/215, 25×105
    Steve P 200, 34×95
    Paul 150
    Murray 205/195 30×105

  4. Dave

    6:00

    Joe S. 205PR/135, 46×100
    Chase 235/185, 20×135
    Fili 225/215PR, 20×135
    Mike C. 205/215, 40×105
    Alex 120/130, 35×60
    Stuart =)
    Vince 165/185, 22×85
    Jen T. 115PR/110PR, 66×55
    Dani 135PR/135PR, 39×65
    Daria 85/90PR, 30×45
    Moira 50/60, 26×35
    Pete 120/120, 42×60
    Andrew 135/125, 24×75

    7:00
    James 245HPC 7×135
    Kevin 155/165, 23×95
    Dan S. 95/=), 39×75 (no hook grip)
    Rob 205/205, 22×115
    Dawn form work, a bunch x25
    Sofia form work, a ton x45
    Kim D. 100/=), 30×55
    Elissa 100/105, 56×55
    Erin 130/120, 71×65

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