Hang Power Clean 1-1-1-1-1
And
Hang Clean 1-1-1-1-1
Then max consecutive hang power cleans at 50% 1RM
Schedule Notes: We are back to our usual schedule!
Hang Power Clean 1-1-1-1-1
And
Hang Clean 1-1-1-1-1
Then max consecutive hang power cleans at 50% 1RM
Schedule Notes: We are back to our usual schedule!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 5 Comments
OMG!!!! Just in time for my wrist to get better!!!
Welcome, Faith!!!
Boy, John saved the best stuff for his return, huh?
Can.
Not.
Wait.
6:15
Faith 55,55,35x 18
Sarge =)
Ceil =)
Patrick M =)
Mohyeed 205/210, 105×30
Sarah L 105/95, 55×20
Julie M 70/55, 11
Jenn 160
9:30
Jess 105/105, 50×55
Chris 115/115, 32×65
REon 205/195, 105×14
Matt S 155/155, 23×75
Jimbo 215/225, 33×115
Devlin 175/165, 11×95
Tina 95/90, 70×45
Sara P =)
Kerri 95, 37×65
John 275/275, 44×135
4:00
Danielle 95/90, 26×45
Tav 215/205, 19×105
Sarah W 105/115, 100×55!
Peggy 85/70, 33×45
Kelly K 155/135, 31×75
Brian 215/215, 25×105
Steve P 200, 34×95
Paul 150
Murray 205/195 30×105
6:00
Joe S. 205PR/135, 46×100
Chase 235/185, 20×135
Fili 225/215PR, 20×135
Mike C. 205/215, 40×105
Alex 120/130, 35×60
Stuart =)
Vince 165/185, 22×85
Jen T. 115PR/110PR, 66×55
Dani 135PR/135PR, 39×65
Daria 85/90PR, 30×45
Moira 50/60, 26×35
Pete 120/120, 42×60
Andrew 135/125, 24×75
7:00
James 245HPC 7×135
Kevin 155/165, 23×95
Dan S. 95/=), 39×75 (no hook grip)
Rob 205/205, 22×115
Dawn form work, a bunch x25
Sofia form work, a ton x45
Kim D. 100/=), 30×55
Elissa 100/105, 56×55
Erin 130/120, 71×65
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