Daily WOD – Aug 31, 2015

Welcome Faith!
Welcome Faith!

Hang Power Clean 1-1-1-1-1

And

Hang Clean 1-1-1-1-1

Then max consecutive hang power cleans at 50% 1RM

Schedule Notes:  We are back to our usual schedule!

Share on facebook
Facebook

This Post Has 5 Comments

  1. OMG!!!! Just in time for my wrist to get better!!!

  2. Welcome, Faith!!!

    Boy, John saved the best stuff for his return, huh?

    Can.
    Not.
    Wait.

  3. 6:15
    Faith 55,55,35x 18
    Sarge =)
    Ceil =)
    Patrick M =)
    Mohyeed 205/210, 105×30
    Sarah L 105/95, 55×20
    Julie M 70/55, 11
    Jenn 160

    9:30
    Jess 105/105, 50×55
    Chris 115/115, 32×65
    REon 205/195, 105×14
    Matt S 155/155, 23×75
    Jimbo 215/225, 33×115
    Devlin 175/165, 11×95
    Tina 95/90, 70×45
    Sara P =)
    Kerri 95, 37×65
    John 275/275, 44×135

    4:00
    Danielle 95/90, 26×45
    Tav 215/205, 19×105
    Sarah W 105/115, 100×55!
    Peggy 85/70, 33×45
    Kelly K 155/135, 31×75
    Brian 215/215, 25×105
    Steve P 200, 34×95
    Paul 150
    Murray 205/195 30×105

  4. 6:00

    Joe S. 205PR/135, 46×100
    Chase 235/185, 20×135
    Fili 225/215PR, 20×135
    Mike C. 205/215, 40×105
    Alex 120/130, 35×60
    Stuart =)
    Vince 165/185, 22×85
    Jen T. 115PR/110PR, 66×55
    Dani 135PR/135PR, 39×65
    Daria 85/90PR, 30×45
    Moira 50/60, 26×35
    Pete 120/120, 42×60
    Andrew 135/125, 24×75

    7:00
    James 245HPC 7×135
    Kevin 155/165, 23×95
    Dan S. 95/=), 39×75 (no hook grip)
    Rob 205/205, 22×115
    Dawn form work, a bunch x25
    Sofia form work, a ton x45
    Kim D. 100/=), 30×55
    Elissa 100/105, 56×55
    Erin 130/120, 71×65

Leave a Reply

Close Menu