Complete for time 400m barbell carry on back (bodyweight) 200m barbell carry overhead (3/4 bodyweight) 50m barbell walking lunge on front rack (1/2 bodyweight) WOD Notes:  Please leave the parking area clear as a staging…

Snatch 8x3 WOD Notes:  This workout calls for a full squat snatch. We are not looking for a 3RM. Instead, you should pick a heavy weight (approximately 80-90% of your 1RM) and complete 8 sets…

Complete 2 rounds for time of: 800m run 10R/10L kettlebell clean (70/53#) 20 strict pullups Challenge Note: It's been almost a week since we started the Fall Nutrition Challenge! Email or drop off your logs…

Banded box back squat 12x2 (~50% 1RM on bar, ~30% band tension) Then Complete for time: 40-30-20-10 air squats Broad jump 6 mats and bear crawl back after each set Community Notes:  Happy Birthday Chris…

Today's WOD: Pick a goal Crush the goal Cross it off the board WOD Notes: Today's classes will give you the opportunity to knock off some of your 2012 goals from our goals board.  Did…

Push Jerk 2-2-2-2-2-2 Then Assistance: 3 sets of max handstand pushups  Community Notes:  Congratulations to Brandy on her marriage today!

Complete 5 rounds for time of 50 double unders 15 overhead squats (95/65#)

Deadlift 1-1-1-1-1-1-1 Then Take 10 minutes to find your max consecutive double unders. WOD Notes:  The deadlift is supposed to be a training max.  Work your way up to the heaviest lift you can do…

Fall Nutrition Challenge Performance Test Max distance broad jump Max box jumps in 3 minutes Max push ups in 2 minutes 800m sprint Cash out: 50 toes to bar (not for time) Reminder: The Fall…

"Lumberjack 20" 20 deadlifts (275/185#) / 400m run 20 KB swings (70/53#) / 400m run 20 overhead squats (115/75#) / 400m run 20 burpees / 400m run 20 chest to bar pull ups / 400m run 20 box jumps (24/20")…