Complete for time
- 400m barbell carry on back (bodyweight)
- 200m barbell carry overhead (3/4 bodyweight)
- 50m barbell walking lunge on front rack (1/2 bodyweight)
WOD Notes: Please leave the parking area clear as a staging area for the weights. Everyone will get one barbell, and you’ll unload it as you go. For Rx, always round UP to the nearest 5#. The scale for this WOD will be in terms of your 1RM clean: 400m at 95% 1RM clean, 200m at 75% 1RM clean, and 50m walking lunge at 50% 1RM clean.
This Post Has 15 Comments
3/4 of my bodyweight overhead is scary! i’m SO in. see you at 10.
what’s the expected time domain?
i expect to see some people sub 10. others will take longer 🙂 Definitely sub 20 if scaled appropriately
This sounds pretty insane…I’m there at 9!
I love this. See you at 10.
I’ll see you at 9:59
Sweet. I’m going for a 5 miler with a trash bag on…I should be able to drop 5 lbs. tonight.
This is going to be great!!
I am sad we will miss this one! Have fun everyone!
OMG
9:58. Bitch’s
Man, woke up this morning and I only weigh 125. Not sure what happened…
O’Neill’s Garage
Felt like the old days with so many people stopping us on the street to make comments on the insanity of it all! Woot Woot.
Spencer: 16:38 #160, #125, #85 ( lunges 25m, ouchie)
Katie 9:25 (Being good by not stressing recovering shoulder) weight of #35 w/ extended distance
Barb 15:29 #85, #65, #45
9am
Tommy 16:37 (115, 85, 65)
AJ 14:21 (95, 75, 55)
Matt C 19:09 (175, 135, 95)
Dominick 14:23 (155, 125, 85)
Korba 14:44 (155, 120, 80)
Chris C 21:00 (175/125, 135, 95)
Jimbo 17:08 (145, 115, 95)
Mark F. 13:28 (125, 95, 75)
Sabol 17:05 (175, 150, 95)
John W 12:52 (165, 135, 105, Keg)
10am
Joe 12:12 Rx (160/125/95)
Rachael 17:27 (75/50/35)
Chloe 13:41 (65/65/45)
Nikki Rx 13:09 (130/100/65)
Mark K Rx 10:42 (165/125/95)
Phil Rx 20:41 (195/155/105)
Gunter 11:15 (115/85/65)
Killa Rx 34:20 (145/100/75)
Craig Rx 20:07 (225/165/135)
Jenn 17:23 (105/80/55)
Laurie 13:09 (85/45/45)
Karen 19:52 (105/75/55)
Killa, your fierce determination and stubborness to not quite make you “Bad-Ass Chick of the Week”!
O’Neill’s Garage Part 2 done on 9/17/12
Scott 16:25 Rx (145,110,75)