Snatch 8×3
WOD Notes: This workout calls for a full squat snatch. We are not looking for a 3RM. Instead, you should pick a heavy weight (approximately 80-90% of your 1RM) and complete 8 sets of three at that weight. You can drop the bar between reps, but complete each set within 45 seconds.
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Ok I’ll post it bc I know you’re all thinking it… Yayyyy SNATCHES!!!
well at least one of us was thinking it. i hope my wrist cooperates!! WOOT! i love snatches more than deadlifts!!
Karen…everybody loves snatches.
Hurray for snatches (especially squat snatches), boo for maxing out. Always means something is going to be hurting tomorrow.
As per WOD notes, we’re not looking to have you max out! We’re looking for a heavy weight at which you can do 8 sets of 3. Better?
Touche’ I still be sore after, but ill come back for more, May the beatings continue until 1RM improves.
I see where I went wrong.. in my head, i went 3-3-3-3-3-3-3-3.. Light-light-heavy-heavy-heavy-reallyheavy-max-max Thanks for clearing that up 🙂
You guys are so immature.
Anyone doing wings tonight?
I’m bailing on wings because without blue cheese they lose their appeal to me. However, I did find that the Pickering Creek Inn at the end of bridge street has half price grassfed burgers from 5 til midnight so Nikki and I are going to head over there if anyone is interested.
Done!
I’ll come out for a pitcher of water and a burger (no bread of course)
that place serives grassfed burgers?! I just drove past the other day curious about their food selection….
I was just thinking the same thing, Cari!! That place seems a little shady…;)
Yep – They do. http://pickeringcreekinn.com/menu.html
yea i checked out their menu…looks good. you have to watch with places downtown lol…does anyone follow “Phoenixville Patch” on Fb? They tell you general news; like when restaurants dont pass health inspections but still are operational. eeewww..
Normal time? I think Paul and I will come.
Pickering has great burgers and wings…count me in!
Count me also.
How kid friendly is this place?
Results:
6:15am
Matt C 115
Jenn 85
Mickey 115 (ROM)
9:30am
Scott 135
Jimbo 95
Frank 95
Killa 105
Korba 135
4:30pm
Nikki form 95->110
Chase 115
Dani 65
Mark 115
Natalie 60
Craig 145
Joel 75 (ROM)
Nick 75 (ROM)
5:30pm
Sabol 115
Phil 145
Sarge 65
Tom R 65
Dan L 65
T 95 (form)
Jerry 50
Mark F 45