Complete 5 rounds for time of
- 50 double unders
- 15 overhead squats (95/65#)
Daily WOD – Sep 7, 2012
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This Post Has 13 Comments
You were right John, I will love this workout. I hope I am feeling up to it after the lumberjack 20.
Damn! This wod looks freaking AWESOME! I will be making this up on Thursday!
One of two things may happen in the morning… I may either come if I can move after the Lumberjack nightmare or I will cherry pick! 🙂
No cherry picking Linds, I know where you live!
You can call me Skip on this one.
Morning Results:
6:15
Jenn 17:40 (25 DU)
Russ 11:51 (150 SU)
Matt C 16:20 (15 DU)
Mario 12:43 (85#)
Lindsey 15:35 (25 DU)
Blake 15:14 (25 DU+25 SU)
9:30
Jami 12:50 (Row 200, 8@35# ROM)
Scott 18:19 (2 DU+50 SU)
Tom F 17:26 (2 DU+50 SU)
Killa 10:48 Rx
Sarah H 17:19 (25 DU, 35# ROM)
Melissa 17:04 (25 DU, 35# ROM)
Jess 13:43 (25 DU, 45#)
Just for the record, John- I haven’t falling in love with double unders as you predicted when you told us we are gonna love these…I think I would have done the Lumberjack 20 again instead of this WOD…;)
Give it time Jenn, you’ll learn to love them in another 2 months!
I would like to thank John for reminding me for 4+months to bring in my jump rope. It only took me several months to bring it and benefit from using my own rope! 🙂
Haha, it’s almost like having a personalized jump rope helps out!
Results:
4:30
Tom R 12:18 (20 DUA, 65)
Kev 18:46 (115 FS, 3 rds+100 DU)
Frank 15:46 (25 DUA, 75 ROM)
Chase 16:14 (20 DUA, 75)
Dani 14:53 (15, 45)
Natalie 19:49 (100 SU, 35)
Korba 14:49 (15 DU)
Nick 14:39 (30, 65 ROM)
Sabol 14:08 (25, 95, 6 rds)
5:30
John W 9:44 (155 BS)
Stacey 14:40 (15 DU, 35)
KT 12:07 Rx
Wax 18:00 DUA
Laurie 16:00 (25#, 5th rd 25 DU)
Jimbo 19:14 Rx
Mike H 16:43 (100 SU, 35 ROM)
Dan L 10:02 (30 DU, 45)
O’Neill’s Garage completed on Saturday 9/8/2012
Katie- cakeless- 12:30 (frt sq 45#,25du)
Sus-Spence-18:45 75#
Babs – 19:40 (55#,25du)
OG results from 9/8/2011:
Scott 20:24 (75#)
Cragle 12:47 (115 bs)
Happy Birthday, Wifey!!!