September 6, 2012 - Iron Cross Athletics

Daily WOD – Sep 7, 2012

Post author:info@iconmediaworks.com
Post published:September 6, 2012
Post category:Daily WOD
Post comments:13 Comments

Complete 5 rounds for time of 50 double unders 15 overhead squats (95/65#)

End of content

No more pages to load

“The Open” 2025
Delayed Opening – Jan 20
Operation: Pull-Up Domination!
Weather Updates – Jan 6, 2025
UltraTrek Bear Mountain – April 6, 2025!
Ring Muscle Up Clinic – Jan 17, 2025
ICA Holiday Schedule!
12 Days of ICA – 2024

We offer a welcoming and inclusive environment for all participants. Coaches, athletes, and guests are responsible for understanding and abiding by our Anti-Discrimination & Harassment Policy.

Click HERE for running routes Google Doc!

GET THE APP

Members’ Only Group
ICA Nutrition Club
Official ICA Facebook Page

Order by Thursday 12pm for Monday pick-up! Coupon code IRONCROSSAF20 for 20% off your first order!

5 W’s of Crossover Symmetry!
cher∙ry-pick (verb)
My Goal for You
Who/What/When/Why of Deload Week
Who/What/When/Why of Recovery
Who/What/When/Why of Rx

Dr Walters – Spinal Care
Empower Physical Therapy
The Training Room (Jon Herting, PT)
Kraft Massage & Bodywork
Liz Warnek Photography
Jack-EE-Boyz Fitness

Wendler Spreadsheet
Injury Report Form

Quick Links