Deadlift 1-1-1-1-1-1-1
Then
Take 10 minutes to find your max consecutive double unders.
WOD Notes: The deadlift is supposed to be a training max. Work your way up to the heaviest lift you can do with perfect form. We are not listing a compare to date because we want to stress that this is not a competition max!
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After last night’s meeting I couldn’t help but re-post this video. Jack Lalanne!
http://www.youtube.com/watch?v=LJVEPB_l8FU
so…what did everyone have for breakfast this am??
I’ll start:)
3egg omelet with eggplant, mushrooms and onions
1 peach
1 oz walnuts
2 cups coffee with coconut milk/vanilla/cinnamon
3eggs OE
Sliced tomato
Banana
1 oz almonds
1 cup black coffee
Breakfast I think will be easy. Lunch w/o bread has me nervous.
Lunch & Dinner will be easy. But, I don’t eat breakfast much I usually start the day with an Iced Caramel Latte and all of that sugar holds me over until lunch. I was so lost this morning had no idea what to do about breakfast.
4 eggs w/mushrooms and bell pepper
Half avocado
Black coffee
Water
Hard part will be the weekend and friday at the Phillies game.
1/2 cup gluten free oatmeal
2 tablespoons of almond butter
1/3 cup of pecans
1 cup of vile black coffee with coconut milk 🙁
Vile, really? Black coffee is the best. And technically you did not drink it black.
3 eggs OE, bacon, crispy home fries (with onions), a short stack or pancakes and toast with homemade jam.
Oh wait….wrong contest.
LOL. You just made some enemies Joe !
John and I each had about 3 scrambled eggs with cherry tomatoes, 1/2 an avocado, a plum, and I had black coffee.
Lunch was a taco salad – grassfed ground beef on spinach leaves with olive oil and salsa.
This is the breakfast I was trying to imagine while eating my apple (minus the eggs…eww)
2 cups of coffee with coconut milk
2 slices pineapple
Piece of chicken breast in olive oil… BAM!
Breakfast:
16 oz coffee (black)
3 eggs scrambled
4 slices bacon
Fresh spinach
Lunch:
Packet of Justin’s Almond Butter
Think Thin Gluten free protein bar
Plum
20 oz water
Breakfast looks good! I don’t have my sign up sheets in front of me so I don’t know if you’re doing level 1 or level 2, but just beware that the think thin gluten free protein bar is not paleo. It’s not really ideal for EITHER level, to be honest… it’s highly processed and it has added sweeteners. Try to find a high quality source of protein, like low sodium boars head deli meats, tuna packets, hardboiled eggs, or (what John and I do) just eat leftovers from dinner the night before!
1 Apple
Yup, can you tell I’m struggling 🙁
But I did have 2 5oz. Almond crusted tilapia filets for lunch to make up for it, so I think the house is balanced right now.
oh and some raw yellow, red & orange peppers.
eat more food! laughing b/c you’re the one who said you’re always hungry when you eat paleo… no wonder why if you eat like this!! haha. add eggs and some nuts or avocado for breakfast. Add some veggies to the tilapia filet for lunch. And drizzle EVERYTHING in olive oil!
I know I should be eating more on Paleo, but sometimes I’m confused on what I can have. I hate eggs is there a breakfast substitute? I also had a bushel of grapes with my tilapia and peppers so does that mean I’ve maxed out on my fruit intake for that day?
One other thing can anyone tell me where I can get Bison and Venison etc.? I’m assuming this is something not sold at Giant, I’ve never seen it there before.
Here’s the best site I’ve seen for Paleo recipes, although not all are strict.
http://www.paleomg.com
Breakfast – 2 Sausage links, 2 bacon strips + Banana
AM Snack – Peach
Lunch – Taco Meat and Wegmans Salsa
PM Snack – Banana
Dinner (planned) – No Deadlifts and Chicken mixed with spinach
Breakfast – 2 eggs, 1/4 of a banana, black coffee – made with cinnamon, nutmeg (thanks for the idea MJ!) and pumpkin spice.
Snack – Cashews and cucumber slices
Lunch – Plain ice tea, Salad – Chicken, Romaine, tomatoes, cucumber slices, sunflower seeds, oil/vinegar and 1/2 cup blueberries
Water all day
6:15am
Gunter 255, 1
Cindy 115, 2
Jenn 205, 2
Mario 290, 37
Dan L. 165, 13
Mickey 405, 8
Emily 125, 70su
Matt C 365, 2
Lindsey 225, 7
Matt F 355, 3
4:30
Jimbo 305, 65
Frank 305, 8
Jerry D 255, form
Joel 225, 44su
John C 305 (65# PR!), 8
T 295, 40
Korba 305, 3
5:30
Killa 225, 68
Mike H 235, 5
Henry 265, 9
Laurie 185, 26
Nick 275, 7
Sarge 115 (Good Mornings), 30
Chamberlain 345, 64
Did anyone verify Matt Flick’s weight? Who is this guy?
6:30 Results:
Mike S. 395, 2
Dani 155, 2
Chase 315, 2
Jackie 175, 2
Saw a lot of good form improvements tonight from everyone, great work!
I got 5 on the double unders. Thanks!
Anyone have a sugar sponsor? We might need one over on Elm Ave tonight
haha, that’s good stuff.
Hiya, so I missed meeting last night but will be in tomorrow for test and measurements. And I am doing the whole thing. Today I had: coffee w/ grass fed whey, mct oil, 1/4 cup macadamias. Bison with veggies and some dipping mustard. Then chicken, ground beef, broccoli. Most all cooked in either coconut or mct oil. And a plum!
See everyone tomorrow, nice job on the deads!
Westside WOD @sweat last night
2×12 back squat @115# (speed)
1×10 deads @165#
RGM 3×8 @75#
walking OH lunges 25L/25R @65#
EMOM for 5min
2back squats 130#
20DU
3×15 back extension on ball
3x 10 leg raises
O’Neills Garage
Barb 195, 8
Scott 275, 20
Cragle 335