Daily WOD – Sep 5, 2012
Deadlift 1-1-1-1-1-1-1 Then Take 10 minutes to find your max consecutive double unders. WOD Notes: The deadlift is supposed to be a training max. Work your way up to the heaviest lift you can do…
Deadlift 1-1-1-1-1-1-1 Then Take 10 minutes to find your max consecutive double unders. WOD Notes: The deadlift is supposed to be a training max. Work your way up to the heaviest lift you can do…