Complete 3 rounds for time of: 400m run 21 sumo deadlift high pull (75/55#) 21 thrusters (75/55#) Community Notes: A huge THANK YOU to everyone who donated to Jaden and his mom! We collected a…

"The Bear" Bear Complex 7-7-7-7-7 WOD Notes:  The bear complex is a barbell progression consisting of  power clean -> front squat -> push press -> back squat -> push press (from behind the head). For The…

Complete the following 4 min situps 2 min double unders 3 min situps 1.5 min DU 2 min situps 1 min DU 1 min situps 0.5 min DU Score is total reps completed. Community Notes:…

Back Squat 1-30-1-20-1-10-1 WOD Notes: To help pick your weights, the last 1 rep max was 121031.

Open WOD 12.3 AMRAP in 18 minutes of: 15 box jumps (24/20") 12 push press (115/75#) 9 toes to bar WOD Notes:  The CrossFit Games season is starting up in March (if you didn't read…

Deficit Deadlift 1-1-1-1-1-1-1 (standing on 45# plate) Then  Weighted pull up 1-1-1-1-1-1 WOD Notes: Compare pull up to 120320. Community Notes:  Thanks to everyone who showed up for class yesterday! It was our busiest day…

“Three Little Girls” (1) Little Angie – 25 pull-ups, 25 push-ups, 25 sit ups, 25 squats (2) Little Karen – 75 wall balls (20/14# to 10/9′) (3) Little Izzie – 30 power snatch (95/65#) WOD…

Overhead Squat 2-2-2-2-2-2 Then 15-10-5 reps for time of Push press (125/80) 10 yd shuttle run

"Diane" Complete 21-15-9 reps for time of: Deadlift (225/155#) Handstand push ups WOD Notes: Compare to 110914.

Complete 50-30-10 reps for time of: Front Squat (105/70) Box Jumps (24/20") Community Notes:  Happy Birthday Taylor!!