“Three Little Girls”
(1) Little Angie – 25 pull-ups, 25 push-ups, 25 sit ups, 25 squats
(2) Little Karen – 75 wall balls (20/14# to 10/9′)
(3) Little Izzie – 30 power snatch (95/65#)
WOD Notes: These workouts are based off the benchmark WODs Angie, Karen, and Isabel. We will have an 8 minute time cap on each WOD and a 5 minute break between WODs. Compare to 110909.
Other Notes: For all those who chronically forget to sign up for class, we had 13 people in two classes last Monday. Don’t be the one who forgets!
Community Notes: We will be placing the order for sweatshirts and T- shirts today. If you want one and haven’t talked to Nikki or John yet, send us an email before noon today!
This Post Has 9 Comments
This WOD looks awesome!! I hope I am able to come in the morning!!
OK, I hear you. I just registered for class for Monday through Wednesday! Looking forward to this WOD. I agree with Lindsay, it looks awesome!
Results:
Name Ange/Karen/Isabel
6:15
John L 5:40 (15s, G)/7:00 (40, 12)/6:03 (45)
Todd V 2:28/3:54/1:52
Marissa 4:33 (P+MF)/6:45(10)/3:56 (45)
Jenn 3:38/6:54/4:22
Matt F. 4:21/6:45(16, depth)/4:42(85)
9:30
Killa 4:16/2:13/2:55
Jimbo 2:49/5:39/3:19(75)
Jess 5:00/3:17(12)/1:48(45)
Gunter 5:14(order)/5:45/2:43(65)
Mario 2:02/6:10/4:08 (75)
Matt C. 2:50/4:46/2:50 (90)
Jason 2:41/4:25/1:51 (75)
Lindsey W 4:57(P+MM)/4:25(10)/2:10(35)
Melissa 4:40(P+MM+MF)/4:18(10)/2:30(35)
Brendan 2:53/4:10/3:14(75)
Wow…big 9:30 class. 🙂
Killa, impressive wallball time!
Yea, it was impressive, all 75 in a row!
4:30
Andrea 4:40(G)/5:58(10)/3:39(35)
Joey 5:15(no pull,+25PU)/2:40/3:26
Tiana 4:29/4:31(10′)/1:56
Kehl 2:00/4:02/2:40
Kelly 4:46(G,knees)/4:30(10)/2:52(35)
Nikki K. 5:37(G,knees)/4:45(6)/3:35(#?)
Korba 4:36/2:58/2:47
Craig 2:34/2:30(24)/2:36(1Arm)
Tom S. 4:30(Blk)/4:40(12)/4:35(65)
Ron S. ?/4:29(14)/3:03(65)
Garrett 2:50/4:28/2:39
Joel 6:08(G)/5:02(16)/3:46(65)
Kev 2:17/2:51(Grace)/1:59(15#thrusters)
Chamberlain 3:42/4:50/2:14
Natalie 5:43(G+P,knees)/7:19(12)/4:29(55)
Great work tonight guys!
O’Neill’s Garage
A/K/I
Barb. 4:01(mf)/ 6:26/3:02(50#)
Scott 2:15/4:13/2:57(75#)
5:30
Kim D 3:58(P, knees)/4:06(10)/2:09(45)
Moira 5:39 (RR, knees to 16″)/4:10 (6, depth)/2:50(10#)
Jackie 7:43/4:43/3:31(45)
Stacey 6:22(G+P, knees)/3:01(12)/4:02(50)
Tom F 4:12(G)/6:36(16)/3:57(75)
Kim H. 4:34 (P+MF)/4:40(12)/2:36(55)
Sarge 4:58 (MM)/5:23/3:13
Sabol 2:11/4:40(24)/3:43
Nick 3:13/5:03(16)/3:28(65)
Nikki 2:07/–/1:56
6:30
Mar 4:40(P)/7:08(10# to 8′)/2:44(35)
Chase 3:21(MM)/3:17/3:35(75)
Dani 3:55(RR)/3:47(10)/2:02 (25, one hand)
Phil 1:59/3:02/2:15
Dan F. 3:44(P)/4:28(16)/2:27(65)
Mel 4:52(G+P)/6:18(10)/3:32(35)
Laurie 4:59(P)/4:29(12)/2:48(45)
Paul 6:50(G)/4:55(14)/3:08(35)
Justin 2:59/5:15/3:33 (75)