Snatch Balance 3-2-1-1 Snatch 1-1-1-1-1-1-1 WOD Notes:  Compare to 130122. Great video of a slow motion snatch:  

Complete 4 rounds for time of: 5 muscle ups 30 second L-sit hold WOD Notes:  Scale for muscle ups will be 2 toes to bar and 2 push ups per muscle up.  Make the movements…

Yay Burpees! Beginner: Complete 100 burpees for time Intermediate: Complete 150 burpees for time Advanced: Complete 200 burpees for time WOD Notes:  We can scale the number of burpees to 150 or 100 depending on…

Complete 3 rounds for time: 15 thrusters (135/95# NTE 70% 1RM) 15 box jumps (30/24")

Sumo-deadlift 3-3-3-3-3 Then 10 hill sprints Community Notes: Happy birthday Craig!!! Memorial Day Note: We split the May 27 Murph WOD into 4 time slots - 9:00, 9:30, 10:00, and 10:30am. Whichever slot you sign…

Complete 3 rounds for time of: 75 double unders 15 strict pull ups 400m run Community Notes:  Happy Birthday Emily Levy!!

Bench Press 2-2-2-2-2-2 Then Weighted ring dip 5-5-5-5

Complete 42-30-18 reps for time of: Deadlift (135/95#, NTE 40% 1RM) Vertical jump (16/12") WOD Notes: Anyone figure out the rep scheme? There are a lot of deadlifts today, so be sure to pick a…

Back Squat 3-3-3-3-3 Then Weighted (barbell) lunge 5x3 (each leg, 50% max squat) WOD Notes:  Compare to 121112.

3 rounds for time of: 400m run 21 kettlebell swings (53/35#) 12 pull ups WOD Notes: Helen is a benchmark WOD, and the fastest athletes can finish in under 10 minutes! (Chris Spealler boasts a…