Complete 3 rounds for time of: 10 deadlifts (275/185# NTE 75%) 50 double unders 3 rope climbs

  “Angie” Complete for time: 100 pullups 100 pushups 100 situps 100 squats WOD Notes:  Scale to half reps, or 3/4 reps, as needed.  If you’ve built up calluses, it might be a good idea…

Find your 1 rep max of the following movements performed in succession: Snatch pull to above knee (pause for 2 count) Snatch 2nd pull Snatch Cash Out: 5x3 box jumps (as high as possible) WOD…

“Filthy Fifty” For time: 50 box jumps (24/20″) 50 jumping pullups 50 kettlebell swings (53/35#) 50 walking lunge 50 knees to elbows 50 push press (45/35#) 50 back extensions  50 wall balls, (20/14# t0 10/9′)…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: AMRAP in 15 minutes of 3 bar muscle ups, 5 KBS (70/53#), 7 burpees Thruster…

Complete  for time: 100 overhead squats (115/75# NTE 50% 1RM) Perform 5 burpees at the start of each minute. WOD Notes:  The number of burpees and overhead squats may be scaled as needed.  If flexibility…

Sumo Deadlift 3-3-3-3-3 Then 400m farmer's carry WOD Notes:  Compare deadlift to 130520.

"Hell-en" 1200m run 63 KB swings (53/35#) 36 pull ups 800m run 42 KB swings (53/35#) 24 pull ups 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: This workout was first introduced…

Thruster 5-5-5-5-5 Then Sled drag 400m (25-30% SDC) Notes: If you are familiar with these movements, you are welcome to do this WOD during barbell club. Also - Sarge and Phil are in charge this…

AMRAP in 15 minutes of: 3 bar muscle ups 5 KB swings (70/53#) 7 burpees WOD Notes: The scale for bar muscle ups will be ring muscle ups, chest to bar pull ups, regular pull…