Daily WOD – Oct 1, 2013

This Post Has 8 Comments

1. 

   Laurie October 1, 2013 Reply

   Wow, I counted 56 participants from yesterday’s WOD but only 13 Rx’s. That tells you two things: 1) Mondays at ICA are packed (awesome!), and 2) yesterday’s WOD was INSANE! Congrats to all the Rxers!

2. 

   John October 1, 2013 Reply

   Results:
   6:15
   Mickey 365, 70db
   Jon 255, 44
   Fili 365, 70
   Holly 183, 44
   Maggie N. 225, 53
   Sara R. 195, 53
   Marissa 85 (form), 35
   Jenn 195 (all sets), 53x200m
   Katie L. 175, 44
   Jocelyn 135, 35

   4:00
   Dani 190, 44
   Korba 305, 70
   Derek 185, 44
   Jerry 295, 44
   matt C. 325, 60db

   5:00
   OMC 335, 70
   Sarge 185, 44
   Jackie B. 190, 44
   Paul 265, 53
   Angie 160 PR!, 35
   Filchner 315, 55DB
   Pugh 305(form), 53
   Robbie 285, 70
   Natalie 235, 35
   Colleen 195, 44

   7:00
   Ron 335 PR!, 65DB
   John 500, 80DB
   Laurie 225 PR!, 35
   Tina 140 PR!, 35
   Joanna 165 PR!, 44
   Scott 315 PR!, 70
   Sidlo 335, 70 DB
   James 435, 88
   Ginger 195 PR!, 44

   Perfect form this morning, well done all around!

3. 

   ICA admin October 1, 2013 Reply

   6pm
   Chase 335, 70
   Dave 315, 88
   Big Mike 225, 53
   Bob 265, 53
   Maggie R 200, 44
   Erin 145(f), 44
   Nikki 240

   1. 

      Dave October 1, 2013 Reply

      Wait, why is Chase smiling much in the photo welcoming Bob? Creepy bastard…

4. 

   Ben October 1, 2013 Reply

   315, 53 and 35 KBs

5. 

   Colleen October 2, 2013 Reply

   Hey John, I’m pretty sure I did 195…

   1. 

      ICA admin October 2, 2013 Reply

      You’re right, fixed!

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