Complete for time:
- 100 overhead squats (115/75# NTE 50% 1RM)
Perform 5 burpees at the start of each minute.
WOD Notes: The number of burpees and overhead squats may be scaled as needed. If flexibility greatly limits your OHS, consider doing this workout as thrusters instead. Anyone with shoulder issues can do front squats.
This Post Has 19 Comments
Yes!!!
Ahahahahahahahah!
I second that yes! Sumos DL w/ farmer walks today, OHS tomorrow. It’s like the week of Sabol, lol…
Now you know how McGonigal felt that week.
Joe, see you tonight?
I’d like to thank John and Nikki for setting up my day to get off to a great start. While I did finish the WOD with the Breakfast Club and am charged up for my day… I was quickly thereafter unable to:
cook breakfast,
shower,
brush my teeth,
get dressed,
start the car,
etc., with any level of efficiency, literally making me late for work.
I still can’t lift my arms above my chest. I actually had to raise my desk chair so my hands could fall down to my keyboard, versus lifting them up to it.
Thanks.
LOL – now that’s a good wod!! 🙂
I could barely start my car.
Oh, God, Dave. I laughed so hard at your post that my work mates asked me what was wrong!! Hilarious!
Results:
6:15
Nik 12:55 Rx
Dave 16:45 (95)
Jon 13:57 (50T)
Hoagie 14:59 (75T, 3B)
Sidlo 11:58 (95)
Nick V> 13:18 (65)
Mickey 12:53 (95T)
Marissa 8:58 (45)
Jenn 14:52 (65)
Sara R. 14:40 (55)
Hilary 13:48 (65)
Rudy 10:53 (35d)
Jacki 16:38 (65, 3b)
9:30
Jess 8:54 (45)
Tanya 17:37 (75FS, 3B for 2min)
Katie N. 9:36 (45T)
Kerri 11:59 (25T)
Ashley 11:59 (25T)
Ginger 10:49 (45FS, 3b)
Moira 16:59 (15T)
Paul 16:59 (65)
Nadine 10:57 (15T, 2B)
4:00
Jimbo 18:59 (95, 3B last 5 rds)
Zoo 94 (115, 20:00)
Korba 12:56 Rx
Sabol 15:30 (115×70)
Stuart 81 (65FS, 4B)
Peggy 19:36 (40T, 3B)
Jackie T> 9:40 (45)
Katie L. 16:54 (45)
Derek 89 (65FS, 3B)
Tom S. 65 (75T)
Denny 13:59 (65Tx50)
5:00
Steve 9:48 (45)
Kelly 14:29 (35T, 3B)
Nikki K. 12:12 (35FS, 3B)
Robbie 90 (85, 20:00)
Fili 15:54 (95, 3B)
Kim H. 93 (55, 20:00)
Linds 15:54 (65)
Angie 14:39 (45, 3B)
loooved today 😉 but for my future reference : I did 35 OHS…thanks! Feeling Awesome!
6:00
Sajan 12:00 (45)
Anna 6:40 (push-ups, 15#)
Maria 9:56 (2b, 50reps at 15#) – depth
Daria 8:59 (2b, 25#) – depth
Holly 6:00 (50) – depth
Mel 14:55 (35)
Kim D 10:32 (5–>2 burpees, 75FS at 45#)
Great job tonight! Hats off to Daria for doing her scale of 50 reps…then went for 75 reps…then did all 100 reps!
Thank you to the 5:00 class for helping me get pass my breaking point. Glad to be back.
That is awesome Daria! Well done!
Sorry I missed the shared suffering.
7:00
Rachael 17:59 (45)
Scott 60 (95)
Melinda 78 (35)…in/out of gym to get some air (dizziness) from getting over sickness.
Cheers!
The “Soulbreaker” workout!
aka “makes you want to quit crossfit” wod
Ben 4:56 (50@75#)
Left shoulder started shredding, thought it wise to stop.
Kim, we knew you could do it!!
I second that Phil