Daily WOD – Oct 2, 2013
Complete for time: 100 overhead squats (115/75# NTE 50% 1RM) Perform 5 burpees at the start of each minute. WOD Notes: The number of burpees and overhead squats may be scaled as needed. If flexibility…
Complete for time: 100 overhead squats (115/75# NTE 50% 1RM) Perform 5 burpees at the start of each minute. WOD Notes: The number of burpees and overhead squats may be scaled as needed. If flexibility…