Complete 3 rounds for time of: 25 2-fer wallballs (20/14#) 5o double unders

Complete 21-15-9 reps for time of: push press (135/95#) box jump (30/24") Community Notes:  Happy Birthday Killa!!

"Big Baseline" - complete for time 1000m row 60 squats 50 sit ups 40 push ups 30 toes to rings 20 pull ups 10 burpees 5 handstand push ups 3 rope climbs 1 muscle up…

Overhead Squat 2-2-2-2-2 Then AMRAP in 2 minutes: overhead squats (40% of your 2 rep max) WOD Notes:  Compare to 121201.

4x800m run Start a run every 7 minutes. Community Notes:  Happy Birthday Kelly K. and Mel!!

"CrossFit Total" Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 WOD Notes: Today’s workout is a CrossFit benchmark.  After warming up, you’ll have three and ONLY THREE attempts at each lift to establish a one…

Complete 3 Partner Interval AMRAPs in 5 minutes of: 5 power snatches (135/95#) Then 10 wallballs (20/14# to 10/9') Then 5 burpees Rest approximately 5 minutes between AMRAPs. Community Notes:  Tuesday the 29th will be…

Snatch 1-1-1-1-1-1-1 WOD Notes:  This workout can be completed during barbell club today.  Compare to 130525. Community Notes:  Happy Birthday Jimbo!! "Lift Up Luke" - Amazing work by the gym for the "Lift Up Luke"…

Complete 8 rounds for time of: 5 handstand push ups 5 L/5R pistols 5 L-sit pull ups Community Notes: The Phoenixville Citizen's Advocacy 5k/10k and 1 mile fun run is this Saturday morning. Click HERE for details. The…

“Kelly” 5 rounds for time of: 400m Run 30 box jumps (24/20″) 30 wallballs (20/14# to 10/9′) WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this…