Complete 8 rounds for time of:
- 5 handstand push ups
- 5 L/5R pistols
- 5 L-sit pull ups
Community Notes:
- The Phoenixville Citizen’s Advocacy 5k/10k and 1 mile fun run is this Saturday morning. Click HERE for details.
- The Philadelphia SuperFit Games runs from 7am-7pm on Saturday at CFKoP. $10 to spectate, or FREE if you volunteer to help out. Email crossfitkop@gmail.com to volunteer.
- Next Tuesday 10/29 we’ll have a special Halloween WOD. Everyone is encouraged to come in costume!!! (Best costume wins your picture on the blog and one full year of infamy/notoriety/bragging rights.)
This Post Has 6 Comments
Can’t believe I’m missing this one!!!
😉
I know, this wod has your name all over it!
Good luck to the folks competing tomorrow!
Results:
6:15
Jon 21:43 (35#, to 20″, DC)
Paul 22:58 (2″, on 12″, DC)
Marissa 22:52 (4″, MM)
Dan E. 22:02 (on 12″d)
Colleen 25:10 (5″, to 16″, MM)
Holly 13:22 (25#, to 16″, MM)
Rick 22:40 (2″, d)
9:30
Kim L. 13:48 (15#, to 20″, P+MM)
Katie N. 16:54 (5″, to 16″, strict)
Scott 19:22 (5″, to 20″, G)
Katie L. 15:23 (6″, to 16″, MM)
Tom S. 15:28 (4″, DC)
Jackie T. 15:19 (4″)
12:00
Brian M. 23:41 (5″, DC)
Tanya 17:56 (25#, to 18″, P)
Angie 17:35 (15#, to 20″, MM+G)
Fili 24:35 (5″, to 18″, DC)
Korba 19:45 (2″, on 20″, DC)
Laurie 18:11 (20s hold, on 16″, MM)
Russ 22:00 (2″, DC)
4:00
Nik 14:17 (strict pu)
Kelly 18:54 (20s hold, MM)
Tanner 6:30 (4rds)
Zoo 6:30 (4 rds)
Stuart 16:38 (35#, 20″, RR)
Kerri 17:51 (20s hold, 16″, RR)
B 21:33 (Ring dips, pistols on 1/2″)
Sidlo 19:39 (pistols on 1/2″)
Chris 15:00 (15#, 19″, G+MM)
LInds 13:20 (4″, 10 squats/rd, pull ups)
PEggy 15:52 (20#, 18″, strict)
KEB 17:30 (20#, 18″, P)
5:00
Kehl 14:12 Rx
Sarge 23:15 (5″, 17″, MM+MF)
Steve C. 12:50 (35#, 20″, P)
Steve K. 19:58 (20s, 18″)
Gerry 18:47 (35#, 16″, P)
Filchner 19:03 (4″, 16″, strict pu)
Rich 20:04 (30#, 21″, G)
Chase 19:18 (4″, 20″, DC)
Hats off to Kelly and Jackie T for hitting their first pistols today, fantastic!!
6pm
Rey 17:53 (16″)
Sara 17:49 (45+AM, 25#, MM)
Erin 16:18 (45+25+AM, 20’+25#, MM+MF)
Garrett 16:56 (25#)
Joanna 17:58 (45+25+AM, MM)
Pete 17:14 (30sec, 20″, P)
Big Mike 17:21 (AM, 20″)