Daily WOD – Oct 25, 2013
Complete 8 rounds for time of: 5 handstand push ups 5 L/5R pistols 5 L-sit pull ups Community Notes: The Phoenixville Citizen's Advocacy 5k/10k and 1 mile fun run is this Saturday morning. Click HERE for details. The…
Complete 8 rounds for time of: 5 handstand push ups 5 L/5R pistols 5 L-sit pull ups Community Notes: The Phoenixville Citizen's Advocacy 5k/10k and 1 mile fun run is this Saturday morning. Click HERE for details. The…
The nutrition challenge ended just about a week ago and we hope everyone is still on the healthy eating wagon (after an obligatory cheat day or two)! Thanks to everyone who toughed out the whole…