Snatch 1-1-1-1-1-1-1
WOD Notes: This workout can be completed during barbell club today. Compare to 130525.
Community Notes: Happy Birthday Jimbo!!
“Lift Up Luke” – Amazing work by the gym for the “Lift Up Luke” fundraiser last weekend. ICA matched $152, 1 for each round completed by all the athletes. As a gym you managed to more than double that with a contribution of $318 for a grand total of $470! Another great showing by a fantastic community!
Lastly, the gym Ipod went missing Wednesday night. If you were in one of those classes, please check your gym gear to see if it accidentally ended up with you!
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Happy Birthday Jimbo!
Happy Birthday!
Happy Birthday Jimbo!! Also, good luck to everyone competing in Super Fit tomorrow!!!! 🙂
Happy birthday Jimbo! Great job with the fundraiser!
Happy Birthday Jimbo!!
Happy birthday Jimbo!
Happy birthday Officer Jimbo!!
Happy Birthday Jimbo!
Happy birthday Jimbo.
Happy Birthday Jimbo!
Good luck to all the ICA teams today!
Happy Birthday Jimbo….
For all those doing snatches today….here’s a bit of inspiration from the World Championships this week. This guy set the world record in the 170lb weight class. He snatched 388lbs. Sick.
And in total Kehl fashion he celebrates by taking his shirt off.
Do you search a lot of videos with you guys taking their shirts off?
I don’t take my shirt off, I tear my shirt off.
All-in-all….that is pretty impressive.
If tearing your shirt off to Tina Turner is wrong, then I don’t want to be right. ps. I’ve learned doing this is frowned upon however at your local YMCA.
253 more pounds to go
Happy birthday Jimbo!
Happy Birthday Jimbo!!! 🙂
10:00
Jon 93 (1/2 squat)
Pugh 145 (DC squat)
9:00
Matt C. 105 form
Sarge 85
Fili 135
Ron 95 (power)
Tina 45
Erika 85
Jackie T 75
Sidlo 140
B 135
Hogie 95, 125 (power)
Ben 125
EMOM 10@95
1 PS
1 HPS
1 S
Happy birthday, Jimbo!!