Complete 3 Partner Interval AMRAPs in 5 minutes of:
- 5 power snatches (135/95#)
Then
- 10 wallballs (20/14# to 10/9′)
Then
- 5 burpees
Rest approximately 5 minutes between AMRAPs.
Community Notes: Tuesday the 29th will be our costume WOD! Make sure to bring out your Halloween costumes for the work out.
Reminder: This Friday is Nov 1st and is the first day of the new rates at ICA. If you would like to purchase a multi-month membership at the current rates, you have until Thursday to do so!
This Post Has 11 Comments
Seriously? You programmed this how long ago?
Deja Friggin’ Vu.
Dave, you get a “come on man”
I expect more from the spirit award winner 🙂
Oh no! I’m as stoked as ever. It’s just… well… I just like to switch it up, as they say…
I mean, it seems Jimbo and I just did do this Saturday at SuperFit. The similarities are uncanny:
We programmed this in September! This is different than SuperFit in that you do 5 min of back and forth snatches, then 5 min of wall ball, then 5 min of burpees.
Ahhhhh… Apples and Oranges.
I love it, guys.
No way was I coming to this workout!
Jimbo = Smart
Dave = Not So Smart
7:00 PM
Team 2sore2care (63, 140, 87)
– Hoagie (95#), Laurie (65#)
Team Trainwreck (72, 163, 111)
– Holly (45#), Craig (95#)
Team HappySmiles =) (76, 125, 121)
– Colleen (65#), Nick A. (95#)
Results:
6:15
Jon (65, 14d) and Todd – 82, 132, 102
Jacki (55) and Marissa (55, 12) and Jenn (55) – 119, 190, 148
9:30
Katie N. (55) and Jess (55) – 75, 136, 118
Moira (6, 25) and Chris (55, 12d) and Kim L. (12d, 35#) – 115, 217, 110
Korba Rx, Brian (105) – 57, A bunch, 198
HIlary (70) and Sara R. (70) – 66, 153, 118
4:00
Tanner Rx and Matt C. (155PC) and Garrett (155PC) – 107, 242, 156
B (105) and Sidlo (105) – 59, 122, 107
Dan E (115) and Tom P. (95) – 75, 148, 101
Tom S. (75) and Steve K. (95) – 65, 132, 102
Peggy (40, 8) and Kerri (40, 8) – 93, 154, 85
Tanya (45) and Katie L. (45) – 80, 130, 103
Stuart (83, 14) and Denny (83, d) – 60, 107, 88
5:00
Ben (95) and Rick (95) – 68, 147, 119
Linds (75, 12) and Nat (65, 12) – 66, 111, 86
OMC (115) and Sabol (115) – 71, 140, 102
Nick V (16, 85) and Robbie (85) and Steve C. (65hang, 16) – 122, 226, 179
Anna (35) and Jackie T. (45) – 95, 162, 96
Ron (95) and Joel (75) – 63, 109, 94
6:00
Dave (95) and Filchner (95) – 58, 151, 100
Scott (115), Peter (45, 14) – 51, 110, 64
Chase (115) and Zoo (185PC) – 66, 178, 107
Daria (6, 35) and Maria (6, 25) – 73, 125, 59
Erin (45) and Mel (45) – 73, 130, 93
Fili (95) and Adam (75) – 66, 124, 81
Dani (65) and Jackie B. (65) – 61, 126, 94
for my reference I did 50#…I am not as strong as my partners 🙂