Daily WOD – Oct 28, 2013
Complete 3 Partner Interval AMRAPs in 5 minutes of: 5 power snatches (135/95#) Then 10 wallballs (20/14# to 10/9') Then 5 burpees Rest approximately 5 minutes between AMRAPs. Community Notes: Tuesday the 29th will be…
Complete 3 Partner Interval AMRAPs in 5 minutes of: 5 power snatches (135/95#) Then 10 wallballs (20/14# to 10/9') Then 5 burpees Rest approximately 5 minutes between AMRAPs. Community Notes: Tuesday the 29th will be…