Rack Pull 5-5-5-5-5 (+7") Then Glute Ham Raises 3x10

Front Squat 20 rep max WOD Notes:  Warm up in sets of 5 to a weight that you think you can lift 5 to 10 times and then do it 20 times.  Compare to the…

Complete 42-30-18 reps for time of: box jumps (24/20") power cleans (95/65#)

EMOM for 15 minutes of: 2 snatches (85%) WOD Notes:  Anyone with mobility issues can sub cleans at 85% today.

Partner Interval Cindy  AMRAP in 20 minutes of: 5 pull ups 10 push ups 15 squats WOD Notes: Compare to 121120. Yesterday's WOD Notes:  Hats off to the amazing performances on the mile run.  On…

Run 1 mile Then Banded Box Back Squat 10x2 (65% bar, 25% band)

Open Gym! WOD Notes:  Come in between 7:30 and 10:30 a.m. to complete any workout you would like.  All of the gym equipment is fair game!  Feel free to redo the baseline, hit some strongman…

Complete 5 rounds for time of: 50 double unders 15 ring dips  

Complete for time in any order: 45 deadlifts (275/185#) 45 rolling sit up wallballs (20/14# to 10/9') 5 rope climbs  

Shoulder Press 1-1-1-1-1-1-1 Then  DB shoulder press 5x5 Reminder:  CustomFit Meals will be at the gym during the evening classes today with meal and protein bar samples.  Feel free to stop by if you have…