Open Gym – Mar 2, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: "Open 17.1" 10-20-30-40-50 DB snatch (50/35#) with 15 burpee…
Daily WOD – Mar 1, 2017
AMRAP in 10 minutes of: double unders At the start of every 2 minutes complete 15 toes to bar. WOD Notes: You should choose a t2b scale that allows you to complete the first set…
Daily WOD – Feb 28, 2017
Complete 10 rounds for time of: 10 power cleans (115/75#) 10 jumping squats WOD Notes: This workout is designed to be fast! Choose a weight that will allow you to cycle all 10 cleans for…
Daily WOD – Feb 27, 2017
Shoulder Press 10x2 (approx. 85% 1RM) then For time - 50 cal row or 30 cal assault bike Open Notes: For athletes registered for the official Open competition - remember it is the athlete's responsibility…
Football WOD – Feb 26, 2017
Complete 12-9-6-3 reps for time of: thrusters (135/85#) KB swings (70/53#) strict pull ups WOD Notes: Compare to 150517.
Daily WOD – Feb 25, 2017
Strongman Day! 20 stone/keg to shoulder 5 legless rope climbs 400m barbell carry (AHAP) WOD Notes: Today's workout is not for time. It is a strength assistance day where you can play with some strongman…
Daily WOD – Feb 24, 2017
"Open 17.1" Complete for time (20 minute time cap) 10 dumbbell snatches, alternating hands (50/35#) 15 burpee box jump overs (24/20") 20 DB snatches 15 burpee box jump overs 30 DB snatches 15 burpee box…
Open Gym – Feb 23, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: "Open 15.3" - AMRAP in 14 minutes of 7…
Daily WOD – Feb 22, 2017
Overhead Squat 1-1-1-1-1-1 Then 5x5 sotts press WOD Notes: Compare to 160910.
Daily WOD – Feb 21, 2017
Complete 4 separate "death by" WODs, each 8 minutes long (continuously running clock): 10 yd shuttle run (6/9/12) Pistols (1) Burpees (4/7/10) Strict pull up (1/3/5) WOD Notes: The numbers next to each movement indicate…