Complete 12-9-6-3 reps for time of:
- thrusters (135/85#)
- KB swings (70/53#)
- strict pull ups
WOD Notes: Compare to 150517.
Complete 12-9-6-3 reps for time of:
WOD Notes: Compare to 150517.
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This Post Has 2 Comments
Looks like I will be doing this one at the home gym.
9:00
Fili 12:30 Rx
Nikki K 7:54
Katie S 7:42 Rx
Andrew 12:25 (115, rus)
Elissa 6:09 (PU 4321)
Brian 7:12 (PU-ugly)
Erin 7:04 (PU 4321)
Ray 8:45 (115, rus)
Tim 7:45 (85, 53)
Todd 10:18 (3″ def pushup)
Quinn 11:20 (95, 3″ def pushup)
Jess 8:02
Tav 8:46 Rx
Natalie 11:43 Rx
Jen C 11:29 Rx
Jim C 1:16 (115, 70 kpu)
10:00
Boelker 6:38 Rx
Ryan 8:25 Rx
Sarah L 7:40 (PU 4321)
Sarah W 5:41 (PU 4321)
Kelly 9:27 (55, jpu)
Christine 7:25 (45, blk+mf)
Patrick B 5:53
Jolene 7:57
Steve P 9:59
Rocco =)
DK 12:02 Rx
Brian W 7:34 (95)
8:00
17.1
Vollmer 213 (15:32) Rx
Tobin 196 (16:06) Rx
Boli 152 (13:49) Scale (35/20″ step)
Patrick 19:50 Rx
Ash 213 (16:32) 25 Rx reps remaining os
Good work everyone! Shout out to the judges for coming in and helping w/ 17.1!