Football WOD – Feb 26, 2017

Complete 12-9-6-3 reps for time of:

  • thrusters (135/85#)
  • KB swings (70/53#)
  • strict pull ups

WOD Notes:  Compare to 150517.

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This Post Has 2 Comments

  1. Jimbo

    Looks like I will be doing this one at the home gym.

  2. Phil

    9:00
    Fili 12:30 Rx
    Nikki K 7:54
    Katie S 7:42 Rx
    Andrew 12:25 (115, rus)
    Elissa 6:09 (PU 4321)
    Brian 7:12 (PU-ugly)
    Erin 7:04 (PU 4321)
    Ray 8:45 (115, rus)
    Tim 7:45 (85, 53)
    Todd 10:18 (3″ def pushup)
    Quinn 11:20 (95, 3″ def pushup)
    Jess 8:02
    Tav 8:46 Rx
    Natalie 11:43 Rx
    Jen C 11:29 Rx
    Jim C 1:16 (115, 70 kpu)

    10:00
    Boelker 6:38 Rx
    Ryan 8:25 Rx
    Sarah L 7:40 (PU 4321)
    Sarah W 5:41 (PU 4321)
    Kelly 9:27 (55, jpu)
    Christine 7:25 (45, blk+mf)
    Patrick B 5:53
    Jolene 7:57
    Steve P 9:59
    Rocco =)
    DK 12:02 Rx
    Brian W 7:34 (95)

    8:00
    17.1
    Vollmer 213 (15:32) Rx
    Tobin 196 (16:06) Rx
    Boli 152 (13:49) Scale (35/20″ step)
    Patrick 19:50 Rx
    Ash 213 (16:32) 25 Rx reps remaining os

    Good work everyone! Shout out to the judges for coming in and helping w/ 17.1!

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