Football WOD – May 17, 2015

Complete 12-9-6-4 reps for time of:

  • thrusters (135/85#)
  • KB swings (70/53#)
  • strict pull ups
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This Post Has 3 Comments

  1. Dave May 16, 2015 Reply

    Looks like a good time.

  2. Kehl May 17, 2015 Reply

    Dave 9:52 Rx+ (yoke pull-ups!)
    Erin 11:09 (80, mm/mf)
    Joe S. 🙂
    Brian 11:10-ish Rx
    Jimbo 12:07 Rx
    Chris 11:28 (75, 44, G/mf)
    Adam 10:53 (105)
    Zoo 7:51 Rx

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