“Core Gone Bad”
Complte 3 rounds of 1 minute at each station:
- row (1 cal = 1 rep)
- walking lunges (53/35#)
- Russian twists (45/25#)
- power cleans (135/95#)
- farmer’s carries (106/70#, 5 yds = 1 rep)
Rest for 1 minute after each round.
Daily WOD – May 18, 2015
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 10 Comments
Yeah Ron!
Fine physical specimen!!
PBR has been bette, bette good to me!
Go Ron Go – Lookin Strong
Buy my core’s been bad since 1996.
This looks like fun. What am I missing?
This should be called: “Forearms gone limp”.
Checking in from Crossfit Forbidden in North Scottsdale AZ:
5 push press at 175
1 front squat 275
400 meter run, 25m bear crawl, 25 box jumps, 25 sit-ups, (3 rounds), 18:24
Nice work, Tav. You had to drool seeing those movements for you.
Results:
6:15
Dan 80/69/65= 214 Rx
MC :)/65/60 = 124+:) Rx
Sarah L. 88/78/72=238 (62, 65, 15)
Allen 🙂 (70, 25, 95)
Mohyeed 67/53/:) = 120+:) Rx
Dennis :)/51/50=101+:) (44, 95, 25)
Todd 68/52/48 = 168 Rx
9:30
Chris 🙂 (95, 44, 44, 25)
Tana 80/82/72=234 (65, 53, 15)
Carl 59/54/53=166 (88, 25)
Jess 83/77/71=231 (65)
Erik 🙂 (95, 70, 35, 25)
Danielle 80/61/63=204 (65, 53)
Paul 64/57/55=176 (95, 88, 45/25)
MB 🙂 (65, 62)
Joanna 🙂 (65)
Moira 83/74/79=238 (35, 26, 15)
John 88/83/80=251 Rx
Katie N. 74/75/62=211 Rx
4:00
Brian91/62/65=218 Rx
Kerri 61/73/63=197 (53)
Maggie 🙂
Fili 🙂 Rx
Tom S. 🙂 (95/53)
Angie 🙂
Anthony 61/:)/:) = (95, 88, 44)
Maggie N> 🙂
Fenn :)/78/70=148+:)
Nadine 🙂
Rick 72/55/50=177 Rx
Katie L. 60/73/:)=133+:)
Pugh 85/85/77=247 Rx
Cathy 🙂
Jenn 🙂 (T2B instead of RT)
5:00
Dave 116/94/72=282 Rx
Vince 🙂
Nikki K. 🙂
Steve 🙂
Dough 🙂
Kelly K. 🙂 Rx
JEff 🙂
Joe W. 85/:)/:) Rx
Chris 🙂 1st Rx!!!!
JImbo 86/62/65=213 Rx
Julie R 🙂 Rx
Coll 93/81/70=244 Rx
TIna 🙂
6:00
Erin 73/65/57=194 Rx
Sarah W. :)/66/:)=:) (85)
Mel :)/:)/57=:) (85)
Pete 58/54/46=158 (65, 88)
Patrick M. 90/68/58=216 Rx
Dani 🙂 Rx
Jenn T. 72/61/61=194 (85)
Tanya 35/:)