Daily WOD – May 18, 2015
"Core Gone Bad" Complte 3 rounds of 1 minute at each station: row (1 cal = 1 rep) walking lunges (53/35#) Russian twists (45/25#) power cleans (135/95#) farmer's carries (106/70#, 5 yds = 1 rep) Rest…
"Core Gone Bad" Complte 3 rounds of 1 minute at each station: row (1 cal = 1 rep) walking lunges (53/35#) Russian twists (45/25#) power cleans (135/95#) farmer's carries (106/70#, 5 yds = 1 rep) Rest…