Daily WOD – May 19, 2015

This Post Has 7 Comments

1. 

   Mel May 18, 2015 Reply

   No pressure Dave! Great job tonight!

2. 

   ICA admin May 19, 2015 Reply

   Change of plans, Dave is now coaching the 6!

3. 

   eQ May 19, 2015 Reply

   Woo hoo! **high five Dave!

4. 

   Sarge May 19, 2015 Reply

   6:15AM Results
   MC 8+10 Rx
   Dan 11+2 Rx
   Rod 9+30yds Rx

   Nice job today, guys, and way to kill the cash out!

5. 

   Dave May 19, 2015 Reply

   6PM Results

   Erin 10+5 Rx
   Colleen 12+1 Rx
   Murray 13+6 Rx
   Robbie 11+11 Rx
   Nik 10+12 44#
   Brian S. 🙂 35#
   Patti 🙂 18#
   Jess 9 35#
   Patrick M. 9 Rx
   James N. 70# Russian
   Joe W. 10ish Rx
   Chris Colleen + 1 53 to 44#

   I’d like to thank everyone for being moderately to very well behaved for my test class. Murray, I know it took everything in you… Just kidding, it was a blast.

   I’d like to note, I didn’t yell at Erin once…but I plan to.

   Thanks again, all. Let’s all do it again tomorrow!

6. 

   Nikki May 21, 2015 Reply

   7pm results
   Rachael 🙂 (35#)
   Kim D 🙂 (35RUS)
   Allen 9+12 (53)
   Nick A 8+13 (44)
   Patrick S 🙂 (53)

7. 

   Nikki May 21, 2015 Reply

   9:30
   Katie N. 11
   Paul 9+3
   Chris A. 8 (44)
   Jess V. 9+50 yds
   Maggie N. 6 then runs
   Jenn 🙂 Rx
   Erik 8 3/4 (53)
   Katie L. 10 Rx

   4:00
   Linds 🙂 (44)
   Maggie L. 🙂 (26R)
   Peggy 🙂 (35)
   Carl 🙂 Rx
   Bryan 7+5 (6 burpees)
   Kehl 14+15 (53R
   Pugh 11+ (70 R)
   MB 🙂 (44)
   Sarah L. 11+8 (44 R)
   Tom S. 7 (62)
   Steve P. 10+1 (62)
   Jeannette 9 (44)

   5:00
   Dave 11+8 Rx
   Sarge 🙂 53R
   Julie R. 🙂 Rx
   Cathy 🙂 26R
   Fenn 🙂 (35R)
   Sarah W. 10 (44R)
   Moira 11 (26R)
   Kelly K. 10+10 Rx
   Nikki K. 10+3 (44)
   Kelly D. 10 (44 x7)
   EQ 🙂 Rx