Daily WOD – May 19, 2015
AMRAP in 10 minutes: 10 KB swings (70/53#) 60 yd shuttle run Coaching Notes: Dave will be coaching his test class tonight at 6. Be sure to show up so he can coach a big…
AMRAP in 10 minutes: 10 KB swings (70/53#) 60 yd shuttle run Coaching Notes: Dave will be coaching his test class tonight at 6. Be sure to show up so he can coach a big…