Daily WOD – May 20, 2015

This Post Has 12 Comments

1. 

   Erin Burke May 19, 2015 Reply

   Quick question: do we hang onto the bar for the sets of 2?

   1. 

      ICA admin May 19, 2015 Reply

      We do!

2. 

   Nikki K May 19, 2015 Reply

   Congrats Dave!

3. 

   Patrick May 19, 2015 Reply

   Congratulations Dave – you did a great job in class tonight!

4. 

   Jen T. May 19, 2015 Reply

   Congrats Dave! I wasn’t there tonight but I’ve been in two of your classes and I’m not surprised you aced it! 🙂

5. 

   Dan Eichenwald May 20, 2015 Reply

   Leftover greens from the CSA in the fridge. Swiss Chard and Mizuna. Please take. Plastic bags in there too.

   1. 

      Erin Burke May 20, 2015 Reply

      FYI the Sysco bag in the fridge is the Santoro’s share.

6. 

   Kehl May 20, 2015 Reply

   Nice work Boelker!

7. 

   Phil May 20, 2015 Reply

   6:15
   Dan E 215 (FS)
   Mohyeed 165
   Joe W 195
   Maggie
   Adam
   MC
   Allen

   9:30
   Vince 125/135
   Joanna 85/95
   Eric D 135
   Erik 125
   Phil 235

8. 

   Kehl May 20, 2015 Reply

   6:00
   Brian 95 (form)
   Dave 205
   Erin 110
   Chase 165
   Dani 110 (PC, 2FS)
   Pete 85
   Jeannette 80
   Colleen 105
   Jen T 95
   Robbie 155

   7:00
   Alex 155 (HPC)
   Laurie 85 (drop)
   Rachael 85
   James 205 (high pulls)

9. 

   Dave May 20, 2015 Reply

   5:00PM Results

   Jeff 105
   MB 85
   Fili 135 (form work)
   Doug 95
   Kelly K. 105
   Nikki K. 75
   Sarah L. 85
   Patrick M. 170
   Moira 45
   Steve 155
   Julie R. 110
   Jenn 155
   Tina 80
   John 245

   Nice work everyone. Damn, do I love the sounds of heavy clean days.

10. 

    Nikki May 21, 2015 Reply

    4:00
    Tom S. 145
    Brian M. 170
    Pugh 145s, 165p
    Sabol 200
    Danielle 85
    Shelley 105 box squat