With a partner complete 11-10-9-8-7-6-5-4-3-2-1 reps for time of:
- power snatch (115/75#)
- box jumps (30/24″)
- pull ups
- burpees
WOD Notes: Partners will alternate sets fully completing one movement before moving to the next. Ex: John and Nikki are partners, John does 11 snatches, Nikki does 10 snatches, John does 9 and so on until John does 1 snatch. Nikki would then start with 11 box jumps. Continue alternating until all work is finished.
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I can’t make it in today, so Can I have a partner do the whole workout and that counts as completed? Since they would be my partner?
8:30
16:03 (kids bathroom break)
Joe (75)
Jenn Rx
15:21 (55, 20″, P)
Sarah L
MB
17:10 (Rx+ 32″)
James
Todd
15:24
Katie L (55, RR, 24″ step-ups)
Mel (55, RR, 24″)
19:22 (95)
Ron
Adam
17:42
Jen T. (85 PC, 20″)
Julie R. (65, P/mf)
17:20
Angie (45 PC, 24″ step-ups, G)
Tina (45, 24″ step-ups, P/mf)
———————————————————
9:30
18:16
Rick (95)
Quinn (75)
17:03
Tana (45, 20″)
Laurie (75 PC/snatch, 20″, P/mm)
Mar (45, 20″ step, G)
———————————————————-
10:30
16:53
Chris (55, 18″, G/mf)
Sarah W. (75 PC, 20″, P)
18:08
Joe W. Rx+ (32″)
Zoo – Superman Rx++ (135, 32″, strict pull-ups)