Daily WOD – May 15, 2015

Julie M working her way up the rope!
Julie M working her way up the rope!

Overhead Squat  with a 5 second pause 1-1-1-1-1-1-1

Then

5x5R/5L overhead walking lunges (30-50% 1 RM)

Community Notes:  Happy Birthday Adam and Justin!!

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 19 Comments

  1. Angie

    Happy birthday Adam and Justin! Hope you have a great day!

  2. Nikki K

    Happy Birthday Adam and Justin!

  3. Natalie

    Happy Birthday Adam and Justin!! 🙂

    1. Lindsey

      Happy Birthday Adam and Justin!!! 🙂

  4. Adam

    In the spirit of full disclosure and transparency, I am turning 48 and have signed up for the 0930 class. Not that I want to do it alone, but I don’t want to surprise anyone either.

    1. Dave

      YAAAY! Full disclosure!

    2. Patrick

      Happy birthday my friend…glad my schedule no longer allows me to attend the 930!

  5. Tom S

    Happy Birthday guys! Soo many burpees!

  6. Dave

    Happy Birthday, gentlemen!

  7. Tina

    Happy birthday!!
    Great pic Julie!!

  8. Patrick

    Happy birthday Justin.

  9. Kehl

    Happy Birthday Adam and Justin!

  10. jimbo

    Happy Birthday guys!!

  11. eQ

    Happy Birthday Justin and Adam!!

  12. Sabol

    Happy Birthday Guys!

  13. KatieL

    Happy Days Adam and Justin !!!!!

  14. Jenn

    Happy birthday, guys!!

  15. Kehl

    Mohyeed 185
    James 205
    Jenn 153
    Patti 55 (BS form)
    MC 143
    Katie C. 55 (form)
    Dennis 150
    Allen 145

    Ron 105
    Adam 105
    Anthony 135
    Tana 105 (FS)
    Katie L. 95
    Moira 55 (BS)
    Jess V. 95
    Sarah L. 85
    Danielle 75
    Paul 125
    Erik 155

    Carl 115
    Jeannette 🙂
    Erin 75
    MB 65
    Chris 80
    Lindsey 80
    Robbie 175
    Steve 145
    Pugh 185
    Phil 205

    OMC 115 –> 145
    Nat 65
    Jimbo 175
    Dave 205
    Kerri 85
    Cathy 35 (depth)
    Nikki K. 115
    Julie R. 80

    Joe 225
    Rachael ?
    Stuart 105 (FS)

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here