Overhead Squat with a 5 second pause 1-1-1-1-1-1-1
Then
5x5R/5L overhead walking lunges (30-50% 1 RM)
Community Notes: Happy Birthday Adam and Justin!!
Overhead Squat with a 5 second pause 1-1-1-1-1-1-1
Then
5x5R/5L overhead walking lunges (30-50% 1 RM)
Community Notes: Happy Birthday Adam and Justin!!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 19 Comments
Happy birthday Adam and Justin! Hope you have a great day!
Happy Birthday Adam and Justin!
Happy Birthday Adam and Justin!! 🙂
Happy Birthday Adam and Justin!!! 🙂
Happy Adam Day!!
Happy Justin Day!!!
In the spirit of full disclosure and transparency, I am turning 48 and have signed up for the 0930 class. Not that I want to do it alone, but I don’t want to surprise anyone either.
YAAAY! Full disclosure!
Happy birthday my friend…glad my schedule no longer allows me to attend the 930!
Happy Birthday guys! Soo many burpees!
Happy Birthday, gentlemen!
Happy birthday!!
Great pic Julie!!
Happy birthday Justin.
Happy Birthday Adam and Justin!
Happy Birthday guys!!
Happy Birthday Justin and Adam!!
Happy Birthday Guys!
Happy Days Adam and Justin !!!!!
Happy birthday, guys!!
Mohyeed 185
James 205
Jenn 153
Patti 55 (BS form)
MC 143
Katie C. 55 (form)
Dennis 150
Allen 145
Ron 105
Adam 105
Anthony 135
Tana 105 (FS)
Katie L. 95
Moira 55 (BS)
Jess V. 95
Sarah L. 85
Danielle 75
Paul 125
Erik 155
Carl 115
Jeannette 🙂
Erin 75
MB 65
Chris 80
Lindsey 80
Robbie 175
Steve 145
Pugh 185
Phil 205
OMC 115 –> 145
Nat 65
Jimbo 175
Dave 205
Kerri 85
Cathy 35 (depth)
Nikki K. 115
Julie R. 80
Joe 225
Rachael ?
Stuart 105 (FS)