Daily WOD – May 15, 2015
Overhead Squat with a 5 second pause 1-1-1-1-1-1-1 Then 5x5R/5L overhead walking lunges (30-50% 1 RM) Community Notes: Happy Birthday Adam and Justin!!
Overhead Squat with a 5 second pause 1-1-1-1-1-1-1 Then 5x5R/5L overhead walking lunges (30-50% 1 RM) Community Notes: Happy Birthday Adam and Justin!!