Complete 4 separate “death by” WODs, each 8 minutes long (continuously running clock):
- 10 yd shuttle run (6/9/12)
- Pistols (1)
- Burpees (4/7/10)
- Strict pull up (1/3/5)
WOD Notes: The numbers next to each movement indicate acceptable starting ranges depending if you’re less or more skilled in the given movement. In the “death by” rep scheme you pick a starting number of reps. In minute 1 you complete that number, then rest for the remainder of the minute. Every minute you add another rep. If you hit a minute where you can not complete the required number of reps, subtract 3 from your last successful round and stay at that number for the remaining time.
Community Notes: Happy birthday Kenny!
Open Notes: Join us this Thursday at ICA to watch the live announcement of Open WOD 17.1! The workout will be announced at 8:00pm; arrive anytime during or after Open Gym. We are excited to have 70 athletes participating in our in-house Open competition!! Check out the list below and let us know if we missed anyone. Please also send us your team name if you have one! The t-shirt order was placed today and shirts should be in next week. If you didn’t pay us in cash we’ll be charging your card on file sometime this week. Get jacked up – this is going to be an awesome Open season!
- Mel, Lombardi, Alexa, Brianna
- Brooks, Heather, Steve P, Faith
- Danielle, Elissa, Nicole W, Emma
- Jenn, KTS, Vicki, Missy
- John, Smith, Fili, Chris M
- Nikki K, Kelly K, Tina, Christine, Ceil
- Nikki W, Erin B, Rocco, Ray Z
- Ryan I, Mike C, Frank N, Wesley
- Vollmer, Patrick S, Jim C, Dave S **61 Stone of Stud**
- Brian W, Austin, DK, Ash
- Tom S, Paul, Pugh, Marissa Y
- Jimbo, Ed, Andrew, James N
- Craig, Pat B, Jolene, Dave C
- Kerry, Derek, Curtis, Rob G
- Boelker, Dan E, Luke, Tim
- Erik P, Jeff C, Betsy, Brian Fillippo, John C **Masters Revenge**
- Bob B, Bob K, Kelly D, Tav
This Post Has 3 Comments
7pm
Run/Pistol/Burpee/Pullups
Starting Number (Last successful round or F for finished)
Jim B 12(13), 1(F) squatx2, 7(9), 1(4)
Alexa 9(F), 1(F) pole, 7(11), 1(7) purple
Mark F 12(14), 2(F) squatx2, 7(12), 1(7)
Elissa 12(17), 2(F), 10(15), (F) mf
Laurie 7(F), 2(F) squatx2, 7(13), (F) purple
Sara K 6(10), squatx2, 4(7), 3(F) ring row
Marissa W 6(F) cal row, 2(F) squatx2, 7(F) starjump, 5(11) RR
Karen 6(F), 1(6) pole, 7(12), 1(F) purple
6:00
Nik 12(17), F, 10F, 1F
Joe S 😉
PTS 12(17), 1(6), 7F, 2F
Bre 😉
Danielle 😉
Fili 6F, 1F 2xsquat, 4F, 1F
Janet 6(11), 3 2xsquat, 4F, 3(5) b/P
Mel 😉
Allen 😉
Results:
6:15
Frank 12/1/7F/1F
Andrew 6f/1f/4f/1(6)
James 🙂
Ken 8f/1f/4f/2(5)
Ash 🙂
Jen C. 9 (15)/1f/4f/1f
Jenn 12 (16) 8F/10(15)/3(8)
Ryan I. 12 (18/1f/7f/3f
Emma 🙂
Brianna 6/4/4/1
Ceil 🙂
Craig 6f/:)/4f/1(5)
Chris M. 🙂
John 12/1/10/5
9:30
Ray Z. 🙂
Patrick M. 🙂
Megan S. 🙂
Marissa Y. 🙂
Murray 🙂
Pugh 🙂
4:00
Vicki 6f/1f/4f/3
Shawn 6f/1f/:)/:)
Duris 12f/1f/10/5
JIm C. 6(12)/1/4/1)
Stee P. 6f/1f/4/1
Betsy 12(17/1f/8f/2(9)
Tav 🙂
Tom S. 🙂
Heather 6f/1(5)/4f/1(4)
Mike C> 🙂
DK 🙂
Brian W> 6f/1f/7/5(9)
Brooks 🙂
Austin Air bike 9/1/10f/5f
Paul 5pu/13sr/4f/12b
5:00
Tim C. fitness
Kenny (/1/4/3
KtS. 🙂
Nikki K. 6f/1/6/1
Ann 6f/1/4/1f
Caine 9f/1f/10f/5f
Boelker 9f/50#sbf/3f
Jeff 6f/1f/4f/1(7)
Derek 6f/1f/7f/3 (7)
Tina 4f/:)/6f/:)
Erin 9f/1f/10f/1
Lombardi 9 (18)/4f/8f/3(7)
Luke 9(18)/2f/1f/2(6)
Chris S> 🙂
Bob K. 6f/1f/4f/3(9)
Curits 6(13)/2/2