In 3 minutes complete:
- 10 front squats (185/125#)
- 10 box jumps (30/24″)
- Max calorie row in remaining time
Rest 3 minutes and repeat for a total of 5 rounds.
Power Meet Notes: Great work to all our power lifters who came out yesterday. Dozens of PR’s fell and with good form to boot. Congrats to the winners in each category! Shout out to Duris – after fixing a spreadsheet error he came out 3rd for men’s Wilks! Final results posted HERE.
- Women’s Overall: Jenn, Vicki & Alexa (tied)
- Women’s Wilks (bodyweight adjusted): Jenn, Vicki, Alexa
- Men’s Overall: Fili, James, Tav
- Men’s Wilks: Fili, James, Duris
Community Notes: Happy Birthday (a day late) to Smith!
This Post Has 4 Comments
Hope it was a good one Snith!
Yay Tina! I love this picture!
Happy Birthday Adam!!
Results:
5:15
Murray 36, 43, 42, 33, 41 (135, WB)
Eric 20, 31, 20, 22, 20 (135, 24″ su)
Nikki K. 31, 29 29, 28, 29 (75, 20″)
Craig 33, 42, 44, 44, 43 (135, 24″ su)
6:15
Jenn 23, 20, 26, 27, 27 (24″ su, 85)
Faith 15, 20, 20, 13, 18 (16″, 65)
Ceil 25, 24, 23, 22, 22 (95 16″)
Mohyeed 27, 15 14, 15, 16 (135, 26″)
Kyle 20, 25 13, 26, 22 (20″, 75D)
9:30
Betsy 21, 20, 20, 20, 20 (20″, 55# x15)
Megan S. 15, 13, 12, 18, 11 (55, 24″)
Marissa W. 16, 16, 18, 15, 15 (12, 55)
Marissa Y. 🙂
Ray Z. 32, 27, 22, 20, 18 (155, 30″)
Kerri 19, 12, 13, 17, 12 (70#, 24″)
Janet 12, 12, 13, 11, 11 (85, 20″)
Filchner 23, 24, 12, x, 17 (135)
Bri 13, 12, 18, 14, 10 (65, 20″)
Vicki 38, 27, 21, 12, 13 (10pu, 20pu, su)
Chris S. 21, 20, 18, 12, 19 (95, su)
John C. 29, 21, 13, 12, 10 (115, 24″)
Robbie 34, 28, 26, 21, 23 (165, GHD)
Emma 16, 7, 19 13, 9 (85, 20″)
Jimbo 22, 25, 22, 21, 22 (165, 30″)
Danielle 14, 13, 16,16, 16 (80, 24″)
Heather 21, 11, 13, 11, 15 (95, 24″)
Christine 16, 17, 13, 14, 15 (55, 20″)
4:00
Joe S. 26, 27, 25, 26, 27 (125×5)
paul 23, 25, 24, 23, 25 (95, 24″0
DK 🙂
Erik 32, 31, 21, 21, 22 (24, 115)
Jim C. 26, 31, 19, 21 23 (3xsu)
Brooks 27, 28, 27, 26, 26 (24″, 105)
Pat B. 33, 20, 19, 18, 24 (24″, 135)
Quinn 32, 31, 28, 26, 30 (95)
Elissa 32, 31, 28, 26, 30 (24″, 100)
Shawn 26, 22, 18, 19 ( 100)
Brian 30, 22, 19, 14, 16 Rx
Dani 32, 30, 51, 42 (145 DL, sit ups)
Chase 27, 20, 23, 15, 15 (135, 24″0
Bob K. 25, 21, 16, 14, 16 (155, 28″)
Kristen 14, 14, 13, 10, 13 (16″, 45)
Mel 26, 26, 21, 21, 18 (105)
Kenny 26, 23,22,1 8, 20 (24″, 95)
Curtis 24, 22, 19, 20, 22 ( 135 BS)
Kelly D. 21, 21, 20, 20, 22 (6″, 15DL)
Tim 24, 23, 17, 23, 22 (26″, 105)
Patrick S. 33, 30, 26, 24, 27 (155)
Results
6:00
Pete 16,15,13,10,10 (27″, 95)
Smith 32,25,20,18,19 (155)
KTS 29,28,24,24,22 (110)
Sigal 17,16,16,16,19 (135)
Luke 28,26,27,23,25 (24″, 115)
Derek 23,20,12,14,13 (95)
Alexa 21,15,15,12,13 (100)
Stuart 29,29,26,26,29 (20″, 75)
Kerry 20,12,13,13,14 (24″, 65)
Andrew 22,23,21,16,21 (135,24)
7:00
Brianna 9,12,11,10,9 (16″su, 65)
Missy 21,22,16,17,13 (95)
Sara 14,15,14,12,10 (20″su, 35)
Chris M 26,23,19,17,22 (28″, 115)