Daily WOD – Feb 20, 2017
In 3 minutes complete: 10 front squats (185/125#) 10 box jumps (30/24") Max calorie row in remaining time Rest 3 minutes and repeat for a total of 5 rounds. Power Meet Notes: Great work to…
In 3 minutes complete: 10 front squats (185/125#) 10 box jumps (30/24") Max calorie row in remaining time Rest 3 minutes and repeat for a total of 5 rounds. Power Meet Notes: Great work to…