AMRAP in 10 minutes of:
- double unders
At the start of every 2 minutes complete 15 toes to bar.
WOD Notes: You should choose a t2b scale that allows you to complete the first set in under 30 seconds and subsequent sets in under a minute.
Community Notes: Happy Birthday Patrick M!
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Enjoy. https://instagram.com/p/BREwdS6jhN6/
Happy Birthday Patrick!
Happy Birthday!!
6pm request:
Happy birthday Patrick!
Happy birthday Patrick
Results:
5:15
Nikki k. 18 du (t2p)
Craig 🙂 (10 t2b)
Makr G. 138 DU Rx
Marissa W> 242 su (t2p)
Wes 130 du (65 t2b total)
Elissa 285 DU (10 t2b)
Nicole W. 🙂 (t2p)
Emma 🙂 (t2p)
Chris M. 🙂 (MC)
Murray 760 su (8t2b)
Robert G> 🙂 (7t2bA)
Ed 50 du (t2b work)
Frank 51 du (15-10)
6:15
Ryan 212 Rx
Brianna 🙂 (t2p)
Patrick Z. 37 (7 t2b)
Lombardi 🙂 Rx
Pete P. 🙂 (MC)
Missy 151 DU (7t2b A)
Jon 16 (7 t2b)
9:30
Megan S. 72 DU (7t2b)
James 228 RKBS @35# (30 t2b total)
Pugh 302 Rx
Betsy 212 (10 t2b)
Mario 326 (10 t2b)
Jen C> 241 Rx
Vicki 1 – 1st DU !! (8 t2b)
4:00
Paul Bunch O’ DUA (10 t2b)
Duris 206 Rx
steve 152 DU (8 t2b)
steve 152 DU
Brooks 318 (t2b)
Moira 28 DU (15 t2p)
Maddie 11 DU (t2p)
Patrick M. 🙂 (t2b)
QUinn 357 DU (8 t2b)
Jeff (fitness, several DU, 8 t2b)
Luke 41 DU (25 sit ups)
Bri 380 SU (t2p)
Robbie (Bunch O’ Wallballs) 15 t2b)
Vanessa 🙂
DK 84 DU (10-15ish T2B)
Jess V. Some DU (15-10 t2b)
Pat B> 217 (5 t2b)
Shawn 4 du (7 t2b)
Jenn 286 Rx
TOm S. 93 DU (10 t2b)
6:00
Dave 405 Rx
Andrea 400ish (10 tucks–>10 t2p)
Mel 393 (10t2b)
Janet 482 (su, 25 Russian twist @ 15#)
Fili 81 (8t2b)
Dubs 🙂
Curtis 236 (t2b DC)
Danielle 77 Rx
Kerry 🙂 (8t2r)
Rayz 80 (6t2b)
7:00
Rocco 106 (15t2r)
Joe B. 90 (10t2b)
James B. 450ish (7t2b)
Laurie 😉
Alexa 240 (t2p)
Happy Birthday Patrick!
6:00
Bob K. 😉 (15>10 TTB) 12 DU PR!!!
Caine 408 Rx
Erin 300 (9TTB)
Chris 532 (SU, TTP)
Ceil 😉 (DMTN) 15 DU PR!!!
Kenny 😉 (TTP) 5DUPR!!!
Dani 😉
Filchner 60 (10>8 TTB)
Tim 😉 First Dynamic TTB!!!
Bob B. 97 (10TTB)
Dan 324 Rx
Sigal 102 Rx
John 359 Rx