Daily WOD – Jan 4, 2020
BLACKOUT DAY WOD Notes: Come on in for a fun workout... you'll find out what it is when you get to the gym! We'll at least give you this much - it is a metcon…
Daily WOD – Jan 3, 2020
Complete 2 rounds, each for time of: 50/35 cal row 50 box jumps (24/20") 25 toes to bar Start the 2nd round at the 10 minute mark on the clock. WOD Notes: Go fast!! The…
Daily WOD – Jan 2, 2020
Hang Power Snatch 1-1-1-1-1 Then 3x3 snatch pulls (@1RM hang power snatch) 3x8 behind the neck presses (50% 1RM hang power snatch) Community Notes: Happy Birthday Kristen K and Christine! Rowing Challenge Notes: Congratulations to…
Daily WOD – Jan 1, 2020
In teams of 4, with 2 athletes working at a time, complete: 500 wall balls 500 sit ups Then complete: 500 double unders (2 single unders = 1 DU) 250 kettlebell swings Then complete: 250…
Open Gym – Dec 31, 2019
“Last Chance” New Year’s Eve Open Gym WOD Notes: Today is the last chance to knock some 2019 goals off the board. Come in between 8:00 and 10:00 a.m. or between 3:00 and 6:00 p.m.…
Daily WOD – Dec 30, 2019
Bench Press 3-3-3-3-3 then At 50% of your 3RM, perform 20 reps close-grip bench press 20 reps wide-grip bench press 20 reps bench press Schedule Notes: We have a normal Monday schedule with an…
Daily WOD – Dec 29, 2019
Complete 21-18-15-12-9-6-3 reps for time of: Push presses (95/65#) Box jumps (24/20" WOD Notes: Pick a weight that allows you to do the first round of 21 push presses in no more than 2 sets.…
Daily WOD – Dec 28, 2019
** 10:30am class added due to demand. Claim your spot in Wellness Living! ** Complete 4 rounds for time of: 75 double unders 15 deadlifts (225/155#) 15 chest-to-bar pull-ups WOD Notes: Pick scales that allow…
Daily WOD – Dec 27, 2019
"Elizabeth" Complete 21-15-9 reps for time of: Cleans (135/95#) Ring dips WOD Notes: Compare to 160708. Community Notes: Happy Birthday DT!
Daily WOD – Dec 26, 2019
Back Squat 6x3 (80-85% 1RM) Then 50 glute bridges (50/35# wreckbag) 10R/10L single leg box jumps WOD Notes: Try to go unbroken on the glute bridges. The single leg box jumps should take off from…