Deadlift 7×1 (90% 1RM)
WOD Notes: Today is also goals day! Coaches will be available toward the end of class to help set some goals. Here are some goal setting tips to think about before you come in:
- Shoot for 3 to 7 goals.
- Make them measurable.
- Try to have some short term (less than 3 months), mid term (3 months to 1 year) and long term (1 year+).
- If you’re unsure of what is reasonable, ask a coach!
Community Notes: Happy Birthday Jimena!
Apparel Notes: We have a new online apparel store, operated by Fully Amped Apparel. You can link to our store HERE, or use the link on the RHS of the blog. There are three primary designs that come in various colors and on all sorts of apparel – tees, tanks, hoodies, long sleeve shirts, etc. At this time there are no sweatpants or zip-up hoodies, but we hope those will be coming soon!
This Post Has 12 Comments
6:15
Mike D. 305
BWat 275>285 (2”)
Jenn 265
Tammy 130
Hannah R. 130
John 415
DE 395
Brain G. 135 (4”)
Becca 160
Craig 295
Vince 200
5:15
Murray 405 hex
Steve M. 405
Ryan Mc. 265
Jesse St. 280 PR!!
Hannah S. 180
Faith 165
Megan V. 150
Tyler 275 sumo
Jenn P. 180×7, 200×1
Kelly G. 145
Franco 365×4
Alex W. 275
Nick L. 295
Sabrina 215×5, 225×2
Robin 180
Sean G. 275×6, 280×1 PR!!
Missy 165 form
Danielle 195
Kehl 🙂
Frank N. 275/255
————
9:30
Mitch 305
Megan S. 165
Betsy 175
Natalie 275
Tanya 300
Fredi 300
Sigal 290
————
12:00
Cara 115
Maggie 255
Kelly K. 225
Ktn 🙂
Paul 275
Bob Kr. 185
Heather 225
Hex doesn’t count. I’d note Murray as scaled.
Thank heavens That Guy is back. I’m serious.
Just need to keep people on their feet around here. Happy to be back.
Pat B 355
Jesse Sy: 200
Kirsten: 200lbs * 6, 205 * 1, from 4″
Forgot to add the “PR!!!”
Results:
4:00
Marissa W. 175
Isabela 🙂
Zoe 75#x3s
Lanna 75# x 3s
JEsse Sy 200
Kirsten 200×6, 205×1 PR! +4″
Karen B> 😉
Pat B. 355
Robbie 🙂
KEvin K. 325
McNally 🙂
Shawn C> 265
Kyle K. 305 Sumo
Eric B 🙂
—-
5:00
Lombardi 175-195
Boelker 375 (4 rep)
Erin 245
Kyle E> 280 Hex
Sherry 🙂
Jeff 285
Tim C. 265
Rocco 250 hex 7×3
Janet 245
Jimbena 155
Stacey 155
Rich 315
Ed 375
Sofia :0
Ceil 🙂
Joe S. 🙂
Quinn 🙂
—
6:00
Rob R> 185
NIk 🙂
Natalie L. 155
Rick 185 x a lot
Amy 175
Chris W. 125
Yuvika 135
Andrea 😉
Frank S. :0
Traci 145
Dan R> 305
Haven :0
Lindsay 🙂
Blake 🙂
Smith 455
7:00pm
Whitney 85x10x10
Mike Y 185 FS
Swetha 170
Dave W 305