Daily WOD – Jan 7, 2020

Jesse and Hannah knocking out some front squats!

Deadlift 7×1 (90% 1RM)

WOD Notes:  Today is also goals day!  Coaches will be available toward the end of class to help set some goals.  Here are some goal setting tips to think about before you come in:

  • Shoot for 3 to 7 goals.
  • Make them measurable.
  • Try to have some short term (less than 3 months), mid term (3 months to 1 year) and long term (1 year+).
  • If you’re unsure of what is reasonable, ask a coach!

Community Notes:  Happy Birthday Jimena!

Apparel Notes: We have a new online apparel store, operated by Fully Amped Apparel. You can link to our store HERE, or use the link on the RHS of the blog. There are three primary designs that come in various colors and on all sorts of apparel – tees, tanks, hoodies, long sleeve shirts, etc. At this time there are no sweatpants or zip-up hoodies, but we hope those will be coming soon!

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This Post Has 12 Comments

  1. 6:15
    Mike D. 305
    BWat 275>285 (2”)
    Jenn 265
    Tammy 130
    Hannah R. 130
    John 415
    DE 395
    Brain G. 135 (4”)
    Becca 160
    Craig 295
    Vince 200

  2. 5:15
    Murray 405 hex
    Steve M. 405
    Ryan Mc. 265
    Jesse St. 280 PR!!
    Hannah S. 180
    Faith 165
    Megan V. 150
    Tyler 275 sumo
    Jenn P. 180×7, 200×1
    Kelly G. 145
    Franco 365×4
    Alex W. 275
    Nick L. 295
    Sabrina 215×5, 225×2
    Robin 180
    Sean G. 275×6, 280×1 PR!!
    Missy 165 form
    Danielle 195
    Kehl 🙂
    Frank N. 275/255
    ————
    9:30
    Mitch 305
    Megan S. 165
    Betsy 175
    Natalie 275
    Tanya 300
    Fredi 300
    Sigal 290
    ————
    12:00
    Cara 115
    Maggie 255
    Kelly K. 225
    Ktn 🙂
    Paul 275
    Bob Kr. 185

  3. Heather 225

  4. Hex doesn’t count. I’d note Murray as scaled.

    1. Thank heavens That Guy is back. I’m serious.

      1. Just need to keep people on their feet around here. Happy to be back.

  5. Pat B 355

  6. Jesse Sy: 200

  7. Kirsten: 200lbs * 6, 205 * 1, from 4″

    1. Forgot to add the “PR!!!”

  8. Results:
    4:00
    Marissa W. 175
    Isabela 🙂
    Zoe 75#x3s
    Lanna 75# x 3s
    JEsse Sy 200
    Kirsten 200×6, 205×1 PR! +4″
    Karen B> 😉
    Pat B. 355
    Robbie 🙂
    KEvin K. 325
    McNally 🙂
    Shawn C> 265
    Kyle K. 305 Sumo
    Eric B 🙂
    —-
    5:00
    Lombardi 175-195
    Boelker 375 (4 rep)
    Erin 245
    Kyle E> 280 Hex
    Sherry 🙂
    Jeff 285
    Tim C. 265
    Rocco 250 hex 7×3
    Janet 245
    Jimbena 155
    Stacey 155
    Rich 315
    Ed 375
    Sofia :0
    Ceil 🙂
    Joe S. 🙂
    Quinn 🙂

    6:00
    Rob R> 185
    NIk 🙂
    Natalie L. 155
    Rick 185 x a lot
    Amy 175
    Chris W. 125
    Yuvika 135
    Andrea 😉
    Frank S. :0
    Traci 145
    Dan R> 305
    Haven :0
    Lindsay 🙂
    Blake 🙂
    Smith 455

  9. 7:00pm
    Whitney 85x10x10
    Mike Y 185 FS
    Swetha 170
    Dave W 305

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