Deadlift 7×1 (90% 1RM)
WOD Notes: Today is also goals day! Coaches will be available toward the end of class to help set some goals. Here are some goal setting tips to think about before you come in:
- Shoot for 3 to 7 goals.
- Make them measurable.
- Try to have some short term (less than 3 months), mid term (3 months to 1 year) and long term (1 year+).
- If you’re unsure of what is reasonable, ask a coach!
Community Notes: Happy Birthday Jimena!
Apparel Notes: We have a new online apparel store, operated by Fully Amped Apparel. You can link to our store HERE, or use the link on the RHS of the blog. There are three primary designs that come in various colors and on all sorts of apparel – tees, tanks, hoodies, long sleeve shirts, etc. At this time there are no sweatpants or zip-up hoodies, but we hope those will be coming soon!