Daily WOD – Jan 21, 2021
Workout of the Day Complete 10 rounds for time of: 25 double unders 10 wallballs (20/14# to 10/9') 3 deadlifts (315/205# NTE 75% 1RM) Time Cap = 20 minutes. WOD Notes: Choose scales/weights that will…
Daily WOD – Jan 20, 2021
Workout of the Day Complete for time: 5 bar muscle ups 500/400m row Rest for the remainder of 5 minutes and repeat for a total of 5 rounds. Record your time for each round and…
Nutrition & Healthy Habits Challenge
Who's got two thumbs and needs a nutrition tune-up? This girl! If you're feeling the same way, join me for a 6-week Nutrition & Healthy Habits challenge!! We'll kick off on February 1 and go…
Daily WOD – Jan 19, 2021
Workout of the Day EMOM for 20 minutes of the following complex: 1 power clean + 1 hang power clean + 1 hang clean WOD Notes: Aim for starting around 50% of your 1 rep…
Daily WOD – Jan 18, 2021
Workout of the Day Complete for time: 100 sit ups 80 one-arm DB power snatches (50/35#, 40R/40L) 60 one-arm DB thrusters (50/35#, 30R/30L) 40 toes to bar 20 burpees Time Cap = 25 minutes. WOD…
Daily WOD – Jan 17, 2021
Workout of the Day Complete for time: 15 Russian KB swings (70/53#) 10 handstand push ups Rest for the remainder of 3 minutes and repeat for a total of 8 rounds. WOD Notes: Today is…
Daily WOD – Jan 16, 2021
Workout of the Day Overhead Squat 10-8-6-4-2 Then Bottom-to-bottom Tabata overhead squats (with PVC pipe) WOD Notes: Today is a great day to work overhead squat technique! You can shallow out your squat such that…
Daily WOD – Jan 15, 2021
Workout of the Day Complete 21-15-9 reps for time of: Hang power snatches (95/65#) Pull ups Run 250m after each round. WOD Notes: Today is all about speed! Choose a hang power snatch weight that…
Daily WOD – Jan 14, 2021
Workout of the Day “Fight Gone Bad” Wall ball (20/14# to 10/9′) Sumo deadlift high pull (75/53#) Box jump (20/16″) Push press (75/53#) Row (cal) WOD Notes: The “fight gone” scheme means you will complete…
Daily WOD – Jan 13, 2021
Workout of the Day Sumo Deadlift 5-5-5-5-5 Then EMOM for 6 minutes of: Even minutes: 20 landmine twists Odd minutes: 20 DB/KB overhead reverse lunges (10R/10L) WOD Notes: Take small-ish jumps today on your way…