Daily WOD – Jan 20, 2021

Tom B throwing a DB snatch!

Workout of the Day

Complete for time:

  • 5 bar muscle ups
  • 500/400m row

Rest for the remainder of 5 minutes and repeat for a total of 5 rounds.  Record your time for each round and SugarWOD will average them.

WOD Notes:  Today is a great day to dial in some muscle up technique!  Choose a muscle up variation that will allow you to get the work done in under 1 minute. The recommended scales are jumping bar muscle ups, 5 to 10 strict pull ups or if you want to rest your hands and put in some hard work, 15 slam balls would get the point across!

Community Notes:  Happy Birthday Murray and Laura B!

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