Workout of the Day
Complete for time:
- 5 bar muscle ups
- 500/400m row
Rest for the remainder of 5 minutes and repeat for a total of 5 rounds. Record your time for each round and SugarWOD will average them.
WOD Notes: Today is a great day to dial in some muscle up technique! Choose a muscle up variation that will allow you to get the work done in under 1 minute. The recommended scales are jumping bar muscle ups, 5 to 10 strict pull ups or if you want to rest your hands and put in some hard work, 15 slam balls would get the point across!
Community Notes: Happy Birthday Murray and Laura B!
