Workout of the Day
Complete 10 rounds for time of:
- 25 double unders
- 10 wallballs (20/14# to 10/9′)
- 3 deadlifts (315/205# NTE 75% 1RM)
Time Cap = 20 minutes.
WOD Notes: Choose scales/weights that will allow your first round to be completed in 90 seconds or less when a moderate pace is held. With 30 transitions, the goal is to get to the next station quickly and calmly and immediately begin moving!
