Daily WOD – Jan 21, 2021

Bre at the top of a high pull!

Workout of the Day

Complete 10 rounds for time of:

  • 25 double unders
  • 10 wallballs (20/14# to 10/9′)
  • 3 deadlifts (315/205# NTE 75% 1RM)

Time Cap = 20 minutes.

WOD Notes:  Choose scales/weights that will allow your first round to be completed in 90 seconds or less when a moderate pace is held.  With 30 transitions, the goal is to get to the next station quickly and calmly and immediately begin moving!

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