Daily WOD – Jan 21, 2021
Workout of the Day Complete 10 rounds for time of: 25 double unders 10 wallballs (20/14# to 10/9') 3 deadlifts (315/205# NTE 75% 1RM) Time Cap = 20 minutes. WOD Notes: Choose scales/weights that will…
Workout of the Day Complete 10 rounds for time of: 25 double unders 10 wallballs (20/14# to 10/9') 3 deadlifts (315/205# NTE 75% 1RM) Time Cap = 20 minutes. WOD Notes: Choose scales/weights that will…